Рецепт Black Bean And Mango Salad
Порций: 1
Ингредиенты
- 1 can tomatoes DelMonte Salsa style 1/2 ounce.)
- 1 can black beans (15 ounce.)
- 1/3 bag frzn white corn">corn (16 ounce. size bag) or possibly yellow corn">corn
- 2 slc red onion minced
- 1 x mango minced or possibly substitute peaches in a healthy pinch
- 1/2 tsp lemon Juice
- 1/2 tsp lime juice or possibly all lemon or possibly all lime juice Salt and fresh grnd pepper
- 1 tsp cumin fresh mint optional
Инструкции
- Drain and rinse separately in a colander the tomatoes, beans, and corn.
- Combine all of the above.
- Gently and thoroughly mix everything. I adjust the juice and seasonings to taste - these measurements are pretty close to my preference.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1354g | |
Calories 1636 | |
Calories from Fat 62 | 4% |
Total Fat 7.45g | 9% |
Saturated Fat 1.63g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 344mg | 14% |
Potassium 6881mg | 197% |
Total Carbs 321.67g | 86% |
Dietary Fiber 67.0g | 223% |
Sugars 63.81g | 43% |
Protein 88.48g | 142% |