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Рецепт Steamed Anise Chicken

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Порций: 4

Ингредиенты

Cost per serving $0.58 view details

Инструкции

  1. 1. Squeeze the juice out of the limes. Reserve the peels. Measure 3 Tbsp. juice.
  2. 2. In a small saucepan, combine the lime juice, brown sugar, 2 star anise, crushed red pepper, soy sauce and water. Bring to a boil, reduce the heat and simmer 4 min. Remove from heat and cold.
  3. 3. Put the chicken in a glass dish and spoon half of the soy mix over, turning to coat. Marinate at room temperature 1 hour, or possibly cover and chill for longer marination, up to 24 hrs.
  4. 4. When ready to steam the chicken, put the lime peels, 2 star anise and about 8 c. of water into a large pot and bring to a boil. Fit a steamer basket or possibly rack over the top. Remove the chicken from the marinade, discarding the leftover marinade, and place in the steamer.
  5. Cover tightly and steam about 20 min, or possibly till the chicken is no longer pink in the center.
  6. 5. In a small saucepan cook down the remaining soy mix till reduced to about 2 Tbsp.. (You can add in a little water if you reduce the mix too much.) Spoon over the steamed chicken.
  7. Note: Star anise is a dry spice with a pungent, licorice flavour. It can be purchased at most Asian groceries. You can substitute 1/2 tsp. lightly crushed anise seed for 2 star anise, although the flavour won't be as distinctive.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 90  
Calories from Fat 30 33%
Total Fat 3.28g 4%
Saturated Fat 0.93g 4%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 926mg 39%
Potassium 145mg 4%
Total Carbs 7.56g 2%
Dietary Fiber 0.9g 3%
Sugars 4.09g 3%
Protein 8.46g 14%
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