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Ингредиенты
- 4 x Beef tenderloin steaks, cut 1 1/2 "thick (about 1 1/2 lbs.)
- 1 Tbsp. Worcestershire sauce
- Â Â Crushed black peppercorns
- 1/3 c. Dijon mustard
- 1/3 c. Mayonnaise
- 3 Tbsp. Dry red wine
- 2 Tbsp. Finely minced red or possibly green onion
- 2 Tbsp. Chopped fresh parsley
- 1 cl Garlic, chopped
Инструкции
- Brush steaks with Worcestershire sauce and sprinkle with pepper to taste; set aside. To prepare Dijon Sauce, combine mustard, mayonnaise, wine, onion, parsley and garlic; mix well.
- Place steaks on grid. Grill over warm coals 15 min for medium-rare or possibly to desired doneness, turning often. Serve with Dijon Sauce.
- Prep time: 10mins.
- Cook time: 15 mins.
- Note: Dijon Sauce is also good with grilled salmon and swordfish. To serve with fish, substitute white wine for the red wine and chopped fresh dill for the parsley.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 235 | 65% |
| Total Fat 26.38g | 33% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 426mg | 18% |
| Potassium 400mg | 11% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.75g | 1% |
| Protein 25.89g | 41% |
