Рецепт Steak and Sweet Potato Pie

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2 голоса | 2850 визитов

A hearty pie to warm up your stomach :-)

If you're using pre-made pastry, skip straight to step 3. Take the pastry out the fridge 10 minutes before rolling out.

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.85 view details
  • For an 8" pie dish:
  • 1 6oz rump or stewing steak, cubed
  • 1 sweet potato, cubed
  • 1 small yellow pepper, chopped
  • Small red onion, chopped
  • 1/3 pint hot beef stock
  • 1 tsp grated ginger
  • 1 garlic clove, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • 275g plain flour, sifted
  • 200g unsalted cold butter, cubed
  • 1 medium egg yolk, beaten
  • 1 tsp salt
  • Bit of cold water
  • OR
  • 275g pre-made shortcrust pastry

Инструкции

  1. 1) Rub the flour, salt and butter in a large bowl until it goes to a breadcrumb mixture.
  2. 2) Pour in the egg yolk, and mix until it forms a dough. Knead into a ball, wrap in clingfilm and refridgerate for at least 30 minutes.
  3. 3) Brown the steak cubes, then remove from the pan.
  4. 4) Fry the ginger, garlic and onion, followed by the potatoes, pepper and stock.
  5. 5) Bring to the boil, then leave to simmer for about 15 minutes. Return the steak to the pan for the last 5 minutes.
  6. 6) Preheat oven to 200 degrees C. Cut a third of the pastry and set aside. Roll out the larger piece on a floured surface and line the bottom of a pie dish.
  7. 7) Add the steak mixture to the pie, then roll out the remaining third of the pastry to top the pie, sealing the edges.
  8. 8) Prick a few steam holes through the pastry top then place in the oven for 30-40 minutes until crispy and brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 483  
Calories from Fat 271 56%
Total Fat 30.82g 39%
Saturated Fat 18.51g 74%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 505mg 21%
Potassium 247mg 7%
Total Carbs 40.19g 11%
Dietary Fiber 2.1g 7%
Sugars 1.85g 1%
Protein 11.55g 18%
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