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Ингредиенты
- 1/2 cup rolled oats cooked with 1.5 cups of water
- 2-3 tsp ground flax seeds
- 1/8-1/4 tsp ground cinnamon
- 1/2 cup 1% organic milk
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 240 | |
| Calories from Fat 60 | 25% |
| Total Fat 6.87g | 9% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 2% |
| Potassium 338mg | 10% |
| Total Carbs 35.45g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.47g | 5% |
| Protein 9.79g | 16% |
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