Рецепт Stacked Asian Style Grouper

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Egg Roll wrappers are fried and layed with fish,tomatoes, and avocados. The finished dish is drizzled with wasabi-spiked mayonnaise.

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Порций: 4
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Ингредиенты

Cost per serving $1.34 view details
  • 4 4-6 ounce freshor frozen grouper,redsnapper, or orange roughly fillets, (1/2 -1 inch thick)
  • 2 Tablespoons rice wine vinegar
  • 2 Tablespoons soy sauce
  • 1 Tablespoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1/4 cup mayonnaise
  • 1/2 teaspoon wasabi paste
  • 4 egg roll wrappers
  • cooking Oil
  • 2 medium tomatoes, sliced
  • 1 medium avocado, peeled,seeded and cut in 1/4 inch slices
  • 2 teaspoons of sesame seed oil
  • Sliced green onions(optional)

Инструкции

  1. 1. Thaw fish, if frozen. Rinse and pat dry.Place fish in gallon zip lock bag add vinegar, soy sauce, garlic, and ginger. Seal bag. Marinate for 30 minutes - 1 hour turning bag occasionally.
  2. 2.) In small zip lock combine mayonnaise and wasabi paste. Seal bag and chill until ready to use.
  3. 3.) Meanwhile in large skillet fry egg roll wrappers once at a time in 1/2 inch of cooking oil until golden turning once. Remove quickly. Drain on paper towel. Place fish fillets in well greased grill basket or broiler pan.
  4. 4.) If grilling 4-6 minutes each side if 1/2 inch thick or until fish is flakey. Turning basket once.
  5. If broiling should be similar cooking time just test with fork to make sure inside is cooked. You do not want to dry out fish.
  6. 5.) To assemble.... For each serving....Place an egg roll wrapper on plate. Top with 1/4 of tomatoes slices. Place a fish fillet on top of the tomatoes. Top with 1/4 of Avocado slices. Cut a small hole in bottom of plastic bag with wasabi/mayo combo, drizzle some over all. Drizzle with sesame 1/4 teaspoon of sesame oil. If desired sprinkle with sesame seeds and green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 265  
Calories from Fat 148 56%
Total Fat 16.73g 21%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 713mg 30%
Potassium 329mg 9%
Total Carbs 24.69g 7%
Dietary Fiber 3.3g 11%
Sugars 1.96g 1%
Protein 5.1g 8%
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