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Add a photoThis is a recipe from a Cuban cookbook Three guys from Miami. It is not an authentic recipe because it has red pepper flakes which is not typical of cuban food. This is a delicious dish. It is very flavorful! It is a nice change for the same old chicken recipes.
Ингредиенты
- 3 Tablespoons of olive oil
- 3 Tablespoons of butter
- 2 Cups of chopped onion
- 5 cloves of garlic mashed with1/2 tespoon of salt
- 1.5 lbs of chicken thighs, skinned,deboned, and cut into bite sized pieces
- 1/4 cup brown sugar
- 1 cup ripe mango chunks
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/8 teaspoon red pepper flakes
- 1/2 cup chopped fresh cilantro
Инструкции
- Heat the oil in butter over medium heat in a large skillet.Saute the onion until translucent. Add garlic and chicken and continue sauteing, stirring constantly, until the chicken is lightly brown.
- Add the brown sugar, mango, ginger,cumin, and red pepper flakes. Cover and simmer over medium-low heat until the chicken is cooked through, approximately 5-10 minutes. Toss in the cilantro during the last minute or two.
- Serve hot over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 558 | |
| Calories from Fat 353 | 63% |
| Total Fat 39.57g | 49% |
| Saturated Fat 12.84g | 51% |
| Trans Fat 0.3g | |
| Cholesterol 136mg | 45% |
| Sodium 173mg | 7% |
| Potassium 466mg | 13% |
| Total Carbs 26.75g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 20.69g | 14% |
| Protein 24.63g | 39% |
