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Рецепт Sweet and Spicy Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		butter
10.65g 		onion
72.0g 		garlic
3.26g 		chicken thighs
134.38g 		sugar
13.75g 		mango
28.46g 		ginger
0.45g 		cumin
0.53g 		pepper
0.08g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.79 0.21 23.21 0.02 0.15 0.04 0.09 0.0 0.04 24.63 98.52
Total Fat (g) 10.13 8.64 0.07 0.02 20.49 0.0 0.08 0.03 0.12 0.0 0.01 39.57 158.28
Carbohydrates (g) 0.0 0.01 6.72 1.08 0.0 13.49 4.84 0.32 0.23 0.0 0.06 26.75 107.0
Ash (g) 0.0 0.22 0.25 0.05 1.09 0.06 0.14 0.02 0.04 0.0 0.02 1.91 7.64
Calories (kcal) 89.505 76.361 28.8 4.861 283.536 52.25 18.501 1.562 1.969 0.025 0.391 557.759 2231.036
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д н/д 13.0 н/д 0.0 н/д 0.0 н/д 13.72 54.88
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д 0.19 н/д 0.01 н/д 0.0 н/д 1.61 6.44
Fructose (g) н/д н/д 0.93 н/д н/д 0.15 н/д 0.01 н/д 0.0 н/д 1.09 4.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.69 64.16 1.91 90.95 0.18 23.26 0.04 0.04 0.07 1.57 183.87 735.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.05 0.03 0.0 13.34 4.21 0.02 0.01 0.0 0.01 20.69 82.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 0.101 2.556 16.56 5.905 13.438 11.413 2.846 0.522 4.888 0.006 1.139 59.373 237.492
Iron (mg) 0.06 0.0 0.15 0.06 1.33 0.1 0.04 0.05 0.35 0.0 0.03 2.16 8.64
Magnesium (mg) 0.0 0.213 7.2 0.816 26.875 1.238 2.562 0.828 1.922 0.01 0.442 42.104 168.416
Phosphorus (mg) 0.0 2.556 20.88 4.992 194.847 0.55 3.131 0.666 2.62 0.021 0.816 231.078 924.312
Potassium (mg) 0.101 2.556 105.12 13.083 258.004 18.288 44.402 6.044 9.387 0.169 8.857 466.009 1864.036
Sodium (mg) 0.203 61.344 2.88 0.555 102.127 3.85 0.569 0.144 0.882 0.003 0.782 173.338 693.352
Zinc (mg) 0.0 0.01 0.12 0.04 2.15 0.0 0.01 0.02 0.03 0.0 0.01 2.39 9.56
Copper (mg) 0.0 0.0 0.029 0.01 0.081 0.007 0.031 0.002 0.005 0.0 0.004 0.168 0.672
Manganese (mg) 0.0 0.0 0.094 0.054 0.027 0.008 0.009 0.119 0.017 0.0 0.007 0.336 1.344
Selenium (mcg) 0.0 0.1 0.4 0.5 17.3 0.2 0.2 0.2 0.0 0.0 0.0 18.8 75.2
Vitamin A, IU (IU) 0.0 266.144 1.44 0.294 200.222 0.0 217.738 0.662 6.668 2.503 114.716 810.385 3241.54
Retinol (mcg) 0.0 71.462 0.0 0.0 55.095 0.0 0.0 0.0 0.0 0.0 0.0 126.556 506.224
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 59.126 0.0 10.816 0.032 0.336 0.126 5.729 149.01 596.04
Beta Carotene (mcg) 0.0 16.827 0.72 0.163 9.406 0.0 126.658 0.396 4.001 1.298 66.81 226.28 905.12
Vitamin E (mg) 1.45 0.25 0.01 0.0 0.38 0.0 0.32 0.08 0.02 0.0 0.04 2.55 10.2
Vitamin D (IU) н/д 5.964 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.522 0.0 0.0 0.0 0.0 2.352 0.041 14.705 20.5 82.0
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 1.0 3.1 0.0 7.9 0.0 0.0 0.1 0.5 18.0 72.0
Thiamin (mg) 0.0 0.001 0.036 0.007 0.081 0.0 0.017 0.0 0.003 0.0 0.001 0.146 0.584
Riboflavin (mg) 0.0 0.003 0.022 0.004 0.202 0.0 0.017 0.001 0.002 0.0 0.003 0.252 1.008
Niacin (mg) 0.0 0.004 0.086 0.023 7.297 0.015 0.165 0.023 0.024 0.001 0.019 7.657 30.628
Pantothenic acid (mg) 0.0 0.012 0.086 0.02 1.384 0.018 0.046 н/д н/д 0.0 0.01 1.575 6.3
Vitamin B-6 (mg) 0.0 0.0 0.086 0.04 0.349 0.006 0.037 0.004 0.002 0.0 0.003 0.528 2.112
Folate (mcg) 0.0 0.32 13.68 0.098 10.75 0.138 3.985 0.176 0.053 0.037 1.054 30.289 121.156
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.0 2.0 4.4 0.8 72.3 0.3 2.2 0.2 0.1 0.0 0.2 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.002 0.255 н/д 0.003 0.0 н/д 0.0 н/д 0.269 1.076
Threonine (g) 0.0 0.004 0.014 0.005 0.954 н/д 0.006 0.001 н/д 0.0 н/д 0.985 3.94
Isoleucine (g) 0.0 0.005 0.007 0.007 1.156 н/д 0.006 0.001 н/д 0.0 н/д 1.182 4.728
Leucine (g) 0.0 0.009 0.022 0.01 1.68 н/д 0.009 0.002 н/д 0.0 н/д 1.73 6.92
Lysine (g) 0.0 0.007 0.029 0.009 1.881 н/д 0.011 0.001 н/д 0.0 н/д 1.939 7.756
Methionine (g) 0.0 0.002 0.0 0.003 0.618 н/д 0.003 0.0 н/д 0.0 н/д 0.626 2.504
Cystine (g) 0.0 0.001 0.0 0.002 0.309 н/д н/д 0.0 н/д 0.0 н/д 0.313 1.252
Phenylalanine (g) 0.0 0.004 0.022 0.006 0.9 н/д 0.006 0.001 н/д 0.0 н/д 0.939 3.756
Tyrosine (g) 0.0 0.004 0.007 0.003 0.739 н/д 0.003 0.0 н/д 0.0 н/д 0.756 3.024
Valine (g) 0.0 0.006 0.014 0.009 1.129 н/д 0.009 0.002 н/д 0.0 н/д 1.169 4.676
Arginine (g) 0.0 0.003 0.072 0.021 1.465 н/д 0.006 0.001 н/д 0.0 н/д 1.567 6.268
Histidine (g) 0.0 0.002 0.007 0.004 0.685 н/д 0.003 0.001 н/д 0.0 н/д 0.702 2.808
Alanine (g) 0.0 0.003 0.014 0.004 1.357 н/д 0.014 0.001 н/д 0.0 н/д 1.394 5.576
Aspartic acid (g) 0.0 0.006 0.065 0.016 2.069 н/д 0.011 0.005 н/д 0.0 н/д 2.173 8.692
Glutamic acid (g) 0.0 0.019 0.187 0.026 3.386 н/д 0.017 0.004 н/д 0.0 н/д 3.64 14.56
Glycine (g) 0.0 0.002 0.022 0.007 1.532 н/д 0.006 0.001 н/д 0.0 н/д 1.569 6.276
Proline (g) 0.0 0.009 0.007 0.003 1.142 н/д 0.006 0.001 н/д 0.0 н/д 1.168 4.672
Serine (g) 0.0 0.005 0.014 0.006 0.793 н/д 0.006 0.001 н/д 0.0 н/д 0.826 3.304
Cholesterol (mg) 0.0 22.898 0.0 0.0 112.877 0.0 0.0 0.0 0.0 0.0 0.0 135.774 543.096
Trans Fat (g) н/д н/д н/д н/д 0.296 н/д н/д н/д н/д н/д н/д 0.296 1.184
Saturated Fat (g) 1.398 5.471 0.029 0.003 5.899 0.0 0.02 0.009 0.008 0.0 0.0 12.837 51.348
Phytosterols (mg) 22.376 н/д 10.8 н/д н/д н/д н/д 0.374 0.357 н/д 0.085 33.992 135.968
Monounsaturated Fat (g) 7.387 2.239 0.007 0.0 8.748 0.0 0.028 0.005 0.074 0.0 0.005 18.493 73.972
Polyunsaturated (g) 1.065 0.324 0.014 0.008 4.542 0.0 0.014 0.006 0.017 0.0 0.001 5.991 23.964