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Рецепт Asian style Salmon sauté

Name: Asian style Salmon sauté
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: . > (American / Metric measures) <; . 2 pieces wild Salmon (tail fillets), skinned and cubed; . MIX:; . 1 tbsp. (15ml) grape seed oil (or canola); . 1/2 tsp. (2.5ml) rice vinegar; . 1 tbsp. (15ml) hoisin sauce; . 1 tsp. (5ml) black bean garlic sauce; . Seasoning: pinch each of: sea salt, dried tarragon; .; . VEGETABLE and GRAIN bed: (optional); . 1 tbsp. (15ml) grape seed oil (or canola); . 1 small, sweet onion, sliced; . 1/4 cup (50g) red quinoa; . 1/2 cup (125g) edamame (soybeans)

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...on a bed of red Quinoa and Edamame.

Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids.

For a detailed post...refer to:
http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Подготовка: 10 минуты

Приготовление: 15 минуты

Порций: 2 servings

Kid Friendly

Быстро и легко

Asian

Ингредиенты

. > (American / Metric measures) <
. 2 pieces wild Salmon (tail fillets), skinned and cubed
. MIX:
. 1 tbsp. (15ml) grape seed oil (or canola)
. 1/2 tsp. (2.5ml) rice vinegar
. 1 tbsp. (15ml) hoisin sauce
. 1 tsp. (5ml) black bean garlic sauce
. Seasoning: pinch each of: sea salt, dried tarragon
.
. VEGETABLE and GRAIN bed: (optional)
. 1 tbsp. (15ml) grape seed oil (or canola)
. 1 small, sweet onion, sliced
. 1/4 cup (50g) red quinoa
. 1/2 cup (125g) edamame (soybeans)

Инструкции

. Partly cook the quinoa and edamame separately. Once the quinoa is carefully rinsed and strained, simmer it on low-medium heat for about 10 minutes. The (frozen) edamame is to be steamed for about 5 minutes. These two ingredients could have been prepared ahead of time.
. On medium heat, sautÃ© the oil and onions for a few minutes. Add the edamame and stir. After another few minutes, add the quinoa and combine. Remove this mix and keep warm under cover.
. In the same pan, add more oil and sear the Salmon pieces on both sides. Add the prepared Asian-style mix and let it encapsulate the Salmon for 2 minutes or so.
. Re-add the vegetable and grain mix to complete this dish. Serve and enjoy.
. Claudia's flavourful wishes at FOODESSA.com