Это предварительный просмотр рецепта "Asian style Salmon sauté".

Рецепт Asian style Salmon sauté
by Foodessa

Asian style Salmon sauté

...on a bed of red Quinoa and Edamame.

Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids.

For a detailed post...refer to:
http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Рейтинг: 4.5/5
Avg. 4.5/5 1 голос
Подготовка: Asian
Приготовление: Порций: 2 servings

Ингредиенты

  • . > (American / Metric measures) <
  • . 2 pieces wild Salmon (tail fillets), skinned and cubed
  • . MIX:
  • . 1 tbsp. (15ml) grape seed oil (or canola)
  • . 1/2 tsp. (2.5ml) rice vinegar
  • . 1 tbsp. (15ml) hoisin sauce
  • . 1 tsp. (5ml) black bean garlic sauce
  • . Seasoning: pinch each of: sea salt, dried tarragon
  • .
  • . VEGETABLE and GRAIN bed: (optional)
  • . 1 tbsp. (15ml) grape seed oil (or canola)
  • . 1 small, sweet onion, sliced
  • . 1/4 cup (50g) red quinoa
  • . 1/2 cup (125g) edamame (soybeans)

Инструкции

  1. . Partly cook the quinoa and edamame separately. Once the quinoa is carefully rinsed and strained, simmer it on low-medium heat for about 10 minutes. The (frozen) edamame is to be steamed for about 5 minutes. These two ingredients could have been prepared ahead of time.
  2. . On medium heat, sauté the oil and onions for a few minutes. Add the edamame and stir. After another few minutes, add the quinoa and combine. Remove this mix and keep warm under cover.
  3. . In the same pan, add more oil and sear the Salmon pieces on both sides. Add the prepared Asian-style mix and let it encapsulate the Salmon for 2 minutes or so.
  4. . Re-add the vegetable and grain mix to complete this dish. Serve and enjoy.
  5. . Claudia's flavourful wishes at FOODESSA.com