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Ингредиенты
- 1/4 c. low-sodium soy sauce
- 4 x garlic cloves chopped
- 1 tsp freshly grnd pepper
- 1 Tbsp. asian sesame oil
- 1/2 lb london broil
- 1/4 c. rice wine vinegar
- 2 Tbsp. chopped peeled fresh ginger
- 2 Tbsp. minced cilantro
- 1 tsp asian sesame oil
- 3/4 c. vegetable oil salt and pepper to taste
- 1 c. snow peas cut into thin strips
- 4 c. minced iceberg lettuce
- 4 c. minced romaine lettuce
- 1/2 c. cilantro leaves
- 4 x green onions thinly sliced
- 1/2 c. minced toasted cashews
- 3 x roma tomatoes seeded and minced
- 1 Tbsp. toasted sesame seeds
Инструкции
- For the meat: Combine the soy sauce, garlic, pepper and sesame oil in a shallow dish. Add in the meat and turn to coat. Cover and chill for 4 to 6 hrs, turning occasionally.
- Prepare a barbecue (medium-high heat) or possibly preheat the broiler. Remove the meat from the marinade; scrape off the garlic. (Throw away marinade and garlic.) Grill or possibly broil the meat to desired doneness, about 5 min per side for medium-rare. Transfer the meat to a cutting board. Let cold for 10 min. Thinly slice the meat on the diagonal across the grain. Let cold for 20 min.
- For the dressing: Combine the vinegar, ginger, cilantro and sesame oil in a bowl. Gradually whisk in the vegetable oil. Season with salt and pepper.
- For the salad: Blanch the snow peas in boiling salted water just till they turn bright green, about 30 seconds. Drain. Run under cool water till cold to the touch. Drain well.
- Place the iceberg, romaine and cilantro leaves in a large bowl. Add in half of the dressing and toss to coat. Arrange on a platter. Arrange the beef strips down the center of the salad. On one side, arrange the green onions and cashews; on the other arrange the tomatoes and snow peas. Drizzle with the remaining dressing. Sprinkle with the sesame seeds.
- NOTES : If you double or possibly triple the recipe for the beef in this salad and serve it as a main course, you can use the leftovers for this salad. Mixing cilantro with the greens intensifies the salad's refreshing flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 264 | 57% |
| Total Fat 30.95g | 39% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.16g | |
| Cholesterol 44mg | 15% |
| Sodium 1061mg | 44% |
| Potassium 933mg | 27% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 7.7g | 26% |
| Sugars 5.4g | 4% |
| Protein 27.77g | 44% |
