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Ингредиенты
- 10 med Tart apples, pared, cored, sliced (8 c.)
- 3/4 c. Apple juice
- 1/2 c. Raisins
- 1/2 c. Honey
- 1/4 c. Packed brown sugar
- 3 Tbsp. All-purpose flour
- 1 tsp Cinnamon
- 1/2 c. Quick-cooking rolled oats
- 1/2 c. Whole wheat flour
- 1/2 c. Wheat germ
- 1/2 c. Shelled sunflowr seeds
- 1/4 c. Honey
- 4 Tbsp. Butter or possibly margarine, melted
Инструкции
- (Clipped from a magzine several years ago) Combine apples with juice, raisins, 1/2 c. honey, brown sugar, flour and cinnamon in a large bowl.
- Turn into an 11 by 7 1/2 by 1 1/2 -inch baking pan. Combine topping ingredients and mix well; spread the topping over the apple mix. Bake in a 350 degree oven for 45 to 50 min.
- Makes 8-10 servings.
- /DESSERTS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 8 servings | |
| Calories 404 | |
| Calories from Fat 64 | 16% |
| Total Fat 7.39g | 9% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 50mg | 2% |
| Potassium 465mg | 13% |
| Total Carbs 87.13g | 23% |
| Dietary Fiber 8.0g | 27% |
| Sugars 62.48g | 42% |
| Protein 4.72g | 8% |
