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Ингредиенты
- 150 gm broken wheat
- 300 ml water
- 4 Tbsp. jaggery grated
- 300 ml coconut lowfat milk
- 1 tsp cardamom pwdr
Инструкции
- (To make coconut lowfat milk finely grate a fresh coconut add in 150ml of warm water and squeeze to extract the thick lowfat milk. You should get roughly 300ml of coconut lowfat milk from a coconut.)
- Cook the broken wheat in the water till soft.
- Stir in the jaggery and cook till blended.
- Add in the coconut lowfat milk and cardamom pwdr.
- Bring to the boil once and remove from the heat.
- Serve hot.
- This is a pudding from south India and is made on festive occasions.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 37 | 77% |
| Total Fat 4.45g | 6% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 53mg | 2% |
| Total Carbs 2.35g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.82g | 1% |
| Protein 0.49g | 1% |
