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Рецепт Squid Sambal (Sambal Sotong)

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0 голосов | 947 визитов
Порций: 4

Ингредиенты

Cost per serving $0.99 view details
  • 8 x walnut-size shallots
  • 3 x garlic cloves
  • 1 tsp dry shrimp paste (blachan)
  • 2 Tbsp. chili garlic sauce
  • 1/4 c. water
  • 1 lb squid cleaned
  • 2 Tbsp. veg. oil
  • 1/2 c. unsweetened coconut lowfat milk
  • 1/4 c. tamarind water
  •     (made by soaking 2 1/2 tbspns tamarind
  •     pulp in 1/2 c. warm water for 10 to 15 min and then extracting the liquid)
  • 1 Tbsp. sugar
  • 1/2 tsp paprika
  •     Soy sauce to taste
  •     (or possibly salt)
  • 1 x fresh red jalapeno chile sliced

Инструкции

  1. Combine spice paste ingredients in a blender and process till smooth.
  2. Cut squid crosswise into 1/4-inch slices to make rings; leave tentacles whole.
  3. Heat a wok over medium-low heat till warm. Add in oil, swirling to coat sides. Add in spice paste and cook, stirring fragrant, 6 to 8 min.
  4. Add in coconut lowfat milk, tamarind water, sugar, paprika, and soy sauce to taste. Simmer over low heat till sauce thickens slightly, about 4 min.
  5. Add in squid and simmer till tender, 2 to 4 min, depending on size.
  6. Arrange squid on a plate and garnish with sliced chile.
  7. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 201  
Calories from Fat 89 44%
Total Fat 10.18g 13%
Saturated Fat 2.47g 10%
Trans Fat 0.18g  
Cholesterol 264mg 88%
Sodium 364mg 15%
Potassium 327mg 9%
Total Carbs 8.52g 2%
Dietary Fiber 0.6g 2%
Sugars 3.64g 2%
Protein 18.18g 29%
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