Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. rice vinegar
- 2 Tbsp. freshly-squeezed lime juice
- 2 Tbsp. sesame oil
- 2 Tbsp. sugar
- 1 Tbsp. soy sauce
- 1 tsp finely-minced garlic
- 1/2 tsp salt
- 1/4 tsp dry red pepper flakes
- 1 lb small squid cleaned
- 2 ounce snow peas trimmed
- 1 x carrot cut in matchsticks
- 1/2 x cucumber peeled, seeded,
- Â Â and cut into matchsticks
- 4 ounce fresh mung bean sprouts
- 1/4 c. cilantro leaves coarsely minced
Инструкции
- In bowl, combine dressing ingredients and whisk till smooth.
- Cut squid bodies into 1/4-inch rings. Leave tentacles whole. Cut snow peas in half diagonally.
- In a pot of boiling water, cook squid and tentacles 1 minute. Drain, rinse with cool running water, drain again. Remove squid to a bowl. Add in 2 Tbsp. of dressing, toss to coat. Let stand 30 min.
- In another pot of boiling water, cook snow peas and carrot till tender-crisp, about 1 minute. Drain, rinse with cool water, drain again.
- Place squid in salad bowl. Add in peas, carrot, cucumber, sprouts and cilantro; mix well. Add in remaining dressing, toss and serve.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 76 | 35% |
| Total Fat 8.56g | 11% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 579mg | 24% |
| Potassium 463mg | 13% |
| Total Carbs 15.2g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.73g | 6% |
| Protein 19.58g | 31% |
