Рецепт Squid Salad With Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-squeezed lime juice
    and cut into matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
7.5g 		sesame oil
6.8g 		sugar
6.3g 		soy sauce
4.0g 		garlic
0.61g 		salt
0.75g 		pepper
0.16g 		squid
113.4g 		snow peas
14.18g 		carrot
13.57g 		cucumber
36.68g 		mung bean sprouts
28.35g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.25 0.04 0.0 0.0 17.67 0.4 0.13 0.22 0.86 0.02 19.58 78.32
Total Fat (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 1.56 0.04 0.03 0.06 0.05 0.0 8.56 34.24
Carbohydrates (g) 0.07 0.0 6.3 0.3 0.2 0.0 0.01 3.49 1.02 1.3 0.79 1.68 0.03 15.2 60.8
Ash (g) н/д 0.0 0.0 0.61 0.01 0.75 0.0 1.6 0.06 0.13 0.13 0.12 0.01 3.43 13.72
Calories (kcal) 1.575 60.112 24.381 2.12 0.907 0.0 0.05 104.326 5.954 5.565 4.402 8.505 0.196 218.091 872.364
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.19 0.03 н/д н/д 0.22 0.88
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.49 0.0 н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.08 0.23 н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.28 н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.0 0.0 2.83 0.36 0.0 0.15 89.07 12.66 11.98 35.48 25.63 0.78 185.98 743.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 6.29 0.07 0.01 0.0 0.01 0.0 н/д 0.64 0.51 1.17 0.01 8.73 34.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 0.5 0.0 1.7 6.8
Calcium (mg) 0.525 0.0 0.063 0.76 1.102 0.18 0.011 36.287 7.088 4.479 5.136 3.686 0.57 59.886 239.544
Iron (mg) 0.02 0.0 0.0 0.08 0.01 0.0 0.0 0.77 0.28 0.04 0.08 0.26 0.02 1.56 6.24
Magnesium (mg) 0.375 0.0 0.0 1.72 0.152 0.008 0.019 37.421 3.26 1.629 4.402 5.954 0.221 55.16 220.64
Phosphorus (mg) 0.6 0.0 0.0 5.0 0.932 0.0 0.042 250.608 7.229 4.75 7.703 15.309 0.408 292.582 1170.328
Potassium (mg) 5.475 0.0 0.126 8.68 2.442 0.06 0.337 278.958 27.216 43.432 49.888 42.242 4.429 463.285 1853.14
Sodium (mg) 0.375 0.0 0.0 225.48 0.104 290.685 0.006 49.895 0.567 9.365 0.734 1.701 0.391 579.303 2317.212
Zinc (mg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.73 0.06 0.03 0.06 0.12 0.0 2.04 8.16
Copper (mg) 0.001 0.0 0.0 0.004 0.002 0.0 0.0 2.143 0.011 0.007 0.026 0.045 0.002 2.241 8.964
Manganese (mg) н/д н/д 0.0 0.017 0.01 0.001 0.0 0.045 0.034 0.019 0.026 0.054 0.004 0.209 0.836
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50.8 0.1 0.0 0.0 0.2 0.0 51.3 205.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.055 0.0 5.006 37.421 19.845 2267.422 26.411 5.954 57.358 2419.472 9677.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.251 11.34 0.992 113.33 1.467 0.284 2.865 130.529 522.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 2.597 0.0 н/д 1124.482 11.372 1.701 33.405 1173.586 4694.344
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.36 н/д 0.09 0.01 0.03 0.02 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.0 0.082 0.0 н/д 34.746 5.869 0.0 7.353 48.146 192.584
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 5.3 3.1 0.8 1.2 3.7 0.2 14.8 59.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.023 0.009 0.01 0.011 0.023 0.001 0.077 0.308
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.001 0.0 0.0 0.465 0.014 0.008 0.011 0.034 0.001 0.543 2.172
Niacin (mg) 0.0 0.0 0.0 0.088 0.004 0.0 0.002 2.472 0.071 0.133 0.015 0.213 0.009 3.007 12.028
Pantothenic acid (mg) н/д 0.0 0.0 0.012 0.004 0.0 0.001 0.567 0.102 0.037 0.088 0.108 0.005 0.922 3.688
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.008 0.0 0.0 0.068 0.021 0.019 0.018 0.026 0.001 0.167 0.668
Folate (mcg) 0.0 0.0 0.0 0.56 0.018 0.0 0.074 5.67 5.67 2.579 5.136 17.294 0.527 37.527 150.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 73.7 н/д 1.2 2.1 4.1 0.1 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.193 0.004 0.001 0.004 0.011 н/д 0.217 0.868
Threonine (g) н/д 0.0 н/д 0.01 0.001 0.0 0.0 0.76 0.014 0.026 0.004 0.023 н/д 0.837 3.348
Isoleucine (g) н/д 0.0 н/д 0.012 0.001 0.0 0.0 0.771 0.023 0.011 0.004 0.037 н/д 0.859 3.436
Leucine (g) н/д 0.0 н/д 0.02 0.002 0.0 0.0 1.247 0.033 0.014 0.011 0.051 н/д 1.378 5.512
Lysine (g) н/д 0.0 н/д 0.014 0.002 0.0 0.0 1.315 0.028 0.014 0.011 0.048 н/д 1.433 5.732
Methionine (g) н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.397 0.001 0.003 0.004 0.009 н/д 0.417 1.668
Cystine (g) н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.227 0.004 0.011 0.004 0.006 н/д 0.256 1.024
Phenylalanine (g) н/д 0.0 н/д 0.013 0.001 0.0 0.0 0.635 0.013 0.008 0.011 0.034 н/д 0.715 2.86
Tyrosine (g) н/д 0.0 н/д 0.009 0.0 0.0 0.0 0.567 0.014 0.005 0.0 0.014 н/д 0.61 2.44
Valine (g) н/д 0.0 н/д 0.012 0.002 0.0 0.0 0.771 0.038 0.01 0.004 0.037 н/д 0.874 3.496
Arginine (g) н/д 0.0 н/д 0.017 0.004 0.0 0.0 1.293 0.018 0.012 0.011 0.057 н/д 1.412 5.648
Histidine (g) н/д 0.0 н/д 0.006 0.001 0.0 0.0 0.34 0.003 0.005 0.0 0.02 н/д 0.375 1.5
Alanine (g) н/д 0.0 н/д 0.011 0.001 0.0 0.0 1.066 0.009 0.015 0.011 0.028 н/д 1.141 4.564
Aspartic acid (g) н/д 0.0 н/д 0.027 0.003 0.0 0.0 1.701 0.033 0.026 0.015 0.136 н/д 1.94 7.76
Glutamic acid (g) н/д 0.0 н/д 0.059 0.005 0.0 0.0 2.404 0.064 0.05 0.073 0.045 н/д 2.701 10.804
Glycine (g) н/д 0.0 н/д 0.011 0.001 0.0 0.0 1.1 0.01 0.007 0.011 0.017 н/д 1.157 4.628
Proline (g) н/д 0.0 н/д 0.018 0.001 0.0 0.0 0.726 0.009 0.007 0.004 н/д н/д 0.764 3.056
Serine (g) н/д 0.0 н/д 0.014 0.001 0.0 0.0 0.794 0.018 0.007 0.011 0.009 н/д 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.216 0.0 0.0 0.0 0.0 0.0 264.216 1056.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.966 0.0 0.0 0.001 0.0 0.0 0.408 0.009 0.005 0.004 0.014 0.0 1.407 5.628
Phytosterols (mg) н/д 58.82 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.253 0.043 63.115 252.46
Monounsaturated Fat (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.125 0.004 0.001 0.0 0.006 0.002 2.838 11.352
Polyunsaturated (g) 0.0 2.836 0.0 0.001 0.002 0.0 0.0 0.59 0.018 0.016 0.0 0.017 0.0 3.48 13.92