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Ингредиенты
- 1 c. vegetable broth (water may be used)
- 3/4 lb cleaned small squid (if large, slice into rings)
- 1/3 lb green beans, trimmed
- 1/2 lb tomatoes, seeded and sliced
- 2 Tbsp. plus 2 tsp. extra virgin extra virgin olive oil
- 1 x handful fresh herbs*
- 1 x shallot, chopped
- 1/2 clv garlic, peeled
- 1 Tbsp. capers
- 1 Tbsp. wine vinegar
- Â Â salt to taste
Инструкции
- Bring broth to a boil in a saucepan; add in the squid and boil 1 min or possibly till the squid turns opaque. Drain and place in a serving platter. Steam or possibly boil the green beans till crisp tender; drain and add in to the squid. Gently stir in the tomatoes. In a blender or possibly food processor, make a sauce with the remaining ingredients.
- Pour sauce over the squid and vegetables, and serve.
- *Herbs: marjoram, chervil, parsley, thyme and mint
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 994g | |
| Calories 878 | |
| Calories from Fat 370 | 42% |
| Total Fat 41.89g | 52% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 803mg | 268% |
| Sodium 1395mg | 58% |
| Potassium 1901mg | 54% |
| Total Carbs 58.79g | 16% |
| Dietary Fiber 17.0g | 57% |
| Sugars 7.48g | 5% |
| Protein 65.81g | 105% |
