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Рецепт Squid with Oyster Sauce

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I learned this recipe from a local resto that my friends and I usually hang out every now and then.

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Cost per recipe $5.73 view details

Инструкции

  1. In preparing the squid, cut down the center of the body lenghtwise. Flatten the squid out, inside uppermost and score a lattice design deep into flesh, using a sharp knife.
  2. To make the sauce, combine the oyster sauce, soy sauce, sugar and garlic in a small bowl. Stir to dissolve the sugar and set aside until required.
  3. Heat the oil in a preheated wok until almost smoking. Lower the heat slightly, add the squid and stir fry until they curl up. Remove with a slotted spoon and drain thoroughly on paper towels.
  4. Pour off all 2 tablespoons of the oil and return the wok to the heat. Add the ginger and snow peas and stir fry for 1 minute.
  5. Return the squid to the wok and pour in the sauce and hot fish stock. Leave to simmer for 3 minutes until thickened. Transfer to a warm serving dish, garnish with bell pepper and serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 867g
Calories 1794  
Calories from Fat 1350 75%
Total Fat 152.57g 191%
Saturated Fat 12.61g 50%
Trans Fat 3.75g  
Cholesterol 1057mg 352%
Sodium 1843mg 77%
Potassium 1551mg 44%
Total Carbs 29.34g 8%
Dietary Fiber 4.0g 13%
Sugars 5.51g 4%
Protein 76.16g 122%
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