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Ингредиенты
- 6 eggs
- â cup summer squash, cubed
- â cup winter squash, cubed
- ½ cup provolone cheese, shredded
- ½ cup mozzarella cheese, shredded
- â cup tomatoes, chopped
- â cup onions, chopped
- 3 tbs. milk
- 1 tbs. basil, dried
- 1 tbs. oil
- ½ tsp. salt
- ¼ tsp. garlic, powdered
- ¼ tsp. black pepper, ground
Инструкции
- Cook the squash, tomatoes, and onions for five minutes at 950 watts, covered.
- Coat the bottom of a pie plate with the oil. Beat the eggs and mix with the rest of the ingredients, then pour the mixture on top of the oil. Heat, vented, for nine minutes at 650 watts.
- Let stand for a couple of minutes. Slice into quarters and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 157 | 67% |
| Total Fat 17.57g | 22% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.09g | |
| Cholesterol 299mg | 100% |
| Sodium 607mg | 25% |
| Potassium 161mg | 5% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.29g | 1% |
| Protein 16.65g | 27% |
