Рецепт Spring Vegetable Soup
Порций: 1
Ингредиенты
- 7 c. vegetable stock (Place 1 onion, 2 leeks, 1 carrot and 2 stalks celery in
- Â Â of water and simmer for 20 min. Strain well. Or possibly use appropriate amount of powdered mix)
- 2 lrg carrots, peeled and cut into 1/4 inch slices
- 1 sm butternut squash, peeled and minced into bite-size pcs
- 2 stalk celery, sliced into 1/4 inch slices
- 2 x leeks, white part only, thinly sliced
- 1 med onion, finely minced
- 4 x cloves garlic, chopped
- 2 x zucchini, minced into bite size pcs
- 2 x yellow crookneck squash, minced into bite size pcs
- Â Â extra virgin olive oil
- 1 lrg can (28 ounces) whole tomatoes, minced and juice included
- 1 tsp dry basil
- 1 tsp dry oregano
- Â Â salt and pepper to taste
Инструкции
- In a large stockpot, saute/fry onions, leeks and garlic in one Tbsp. extra virgin olive oil till softened and golden brown. Add in all remaining ingredients, including vegetable stock.
- Simmer over medium-low heat till vegetables are tender. Remove from heat. Puree half the soup in a blender and return to pot. Season to taste with salt and pepper. If served at a dairy meal, this soup is nice garnished with parmesan cheese.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2391g | |
Calories 341 | |
Calories from Fat 46 | 13% |
Total Fat 5.17g | 6% |
Saturated Fat 1.31g | 5% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 6791mg | 283% |
Potassium 1860mg | 53% |
Total Carbs 62.03g | 17% |
Dietary Fiber 11.3g | 38% |
Sugars 32.35g | 22% |
Protein 17.33g | 28% |