Рецепт Spinach Soup
Ингредиенты
- Spinach – 1 bunch, washed, stemmed, chopped
- Maida (Plain Flour) – 1 tblsp
- Butter – 1 tblsp
- Black Cardamoms – 1 to 2
- Ginger – 1 inch piece, minced
- Garlic – 1 clove, minced
- Onion – 1, small, finely chopped
- Black Peppercorns – 2
- Bay Leaves – 2
- Cumin Powder – 1/2 tsp
- Salt as per taste
- White Pepper Powder as per taste
- Thick Cream to garnish (optional)
- Bread Slices – 1 or 2, chopped into squares and fried
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 413g | |
Calories 338 | |
Calories from Fat 151 | 45% |
Total Fat 17.14g | 21% |
Saturated Fat 9.46g | 38% |
Trans Fat 0.0g | |
Cholesterol 58mg | 19% |
Sodium 481mg | 20% |
Potassium 1592mg | 45% |
Total Carbs 38.89g | 10% |
Dietary Fiber 8.1g | 27% |
Sugars 6.02g | 4% |
Protein 12.51g | 20% |