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Ингредиенты
- 1 lb lentils
- 2 c. vegetable stock
- 2 Tbsp. coriander seeds
- 2 Tbsp. cumin seeds
- 1 tsp dry oregano
- 1 tsp dry basil
- 2 x bay leaves
- 3 sm red potatoes - (to 4) diced
- 1 lb fresh spinach thoroughly rinsed, and minced
- 3 c. peeled diced butternut squash
- 1 Tbsp. extra virgin olive oil
- 1 lrg onion minced
- 1 x celery stalk minced
- 1 x carrot peeled, sliced thin
- 4 x garlic cloves crushed Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Place all the ingredients in a large pot and bring to a boil. Lower the heat to a simmer and cook, covered, about 45 to 50 min. Remove the bay leaves before serving.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 795g | |
| Recipe makes 3 servings | |
| Calories 837 | |
| Calories from Fat 75 | 9% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 769mg | 32% |
| Potassium 3527mg | 101% |
| Total Carbs 148.84g | 40% |
| Dietary Fiber 57.2g | 191% |
| Sugars 12.27g | 8% |
| Protein 48.65g | 78% |
