| 1 lb lentils |
5 1/3 oz |
$1.49 per 16 ounces
|
$0.50 |
| 2 c. vegetable stock |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 2 Tbsp. coriander seeds |
2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.16 |
| 2 Tbsp. cumin seeds |
2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.19 |
| 1 tsp dry oregano |
1/3 teaspoon |
$3.89 per 3/4 ounces
|
$0.06 |
| 1 tsp dry basil |
1/3 teaspoon |
$2.59 per cup
|
$0.02 |
| 3 sm red potatoes - (to 4) diced |
1 potatoes |
$1.09 per pound
|
$0.41 |
| 1 lb fresh spinach thoroughly rinsed, and minced |
5 1/3 oz |
$3.99 per pound
|
$1.33 |
| 3 c. peeled diced butternut squash |
1 cup |
$1.49 per pound
|
$0.46 |
| 1 Tbsp. extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 lrg onion minced |
1/3 onion |
$0.79 per pound
|
$0.09 |
| 1 x celery stalk minced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 1 x carrot peeled, sliced thin |
1/3 carrot |
$1.49 per pound
|
$0.07 |
| 4 x garlic cloves crushed Salt to taste Freshly-grnd black pepper to taste |
1 1/3 garlic cloves |
$4.00 per pound
|
$0.04 |
| Total per Serving |
$4.07 |
| Total Recipe |
$12.21 |
Suggestions?