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Ингредиенты
- 1 lrg Bunch spinach, remove stalks
- 4 c. Chicken broth
- 2 lrg Carrots, grated
- 1 lrg Onion, minced
- 12 x Cloves fresh garlic, chopped
- 1/2 c. Butter
- 1/4 c. Flour
- 1/2 c. Light cream
- 1/2 c. Whipping cream Salt and pepper to taste Garlic croutons
Инструкции
- Chop spinach coarsely and combine with chicken broth and carrots in a 3-qt pot.
- Cook for 5-10 min, till carrots are tender and spinach wilted. Remove from heat.
- Meanwhile, saute/fry onion and garlic very gently over low to medium heat in butter, about 20 to 30 min, till onions are tender and translucent/soft, but garlic is not browned. Add in flour and cook, stirring constantly 5 - 10 min. Combine spinach mix with onion mix in food processor or possibly blender in small batches and puree till smooth.
- Clean pot and return soup to pot. Add in cream, whipping cream, salt, and pepper to taste.
- Heat till warm, but not boiling. Garnish with a dollop of lowfat sour cream and garlic croutons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 261 | 74% |
| Total Fat 29.77g | 37% |
| Saturated Fat 18.41g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 625mg | 26% |
| Potassium 751mg | 21% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.32g | 2% |
| Protein 6.73g | 11% |
