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Ингредиенты
- 60 gm Smoked streaky bacon
- 340 gm Spinach leaves, rocket and mizuna
- Â Â Cider vinegar
- Â Â Walnut or possibly extra virgin extra virgin olive oil
- Â Â Edible flowers
Инструкции
- Cut the bacon into matchsticks. Render it slowly in a frying pan and then cook more quickly to allow it to crisp.
- Quickly wash the greens and shake or possibly towel them dry. Tear the spinach into manageable pcs. Place it with the rest of the leaves in a salad bowl.
- Pour on the warm bacon and its fat and toss quickly.
- Sprinkle on a little cider vinegar and serve immediately, adding oil if you think it needs it and scatter on the flowers.
- For a vegetarian salad, omit the bacon and simply dress the salad. Edible flowers in season will provide a decorative extra.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 16 | |
| Calories from Fat 3 | 19% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 343mg | 10% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.26g | 0% |
| Protein 1.79g | 3% |
