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Порций: 2
Ингредиенты
- 1 cup dry pinto beans
- 1/2 a large onion, chopped
- 2 cloves garlic, minced
- 2 bay leaves
- 1/2 tsp dried Mexican (or regular) oregano
- 1/2 tsp dried epazote (optional)
- 1 tsp (or more) chili powder of choice*
- Small strip of kombu (helps flavor and reduces gas-causing sugars)
- Juice of 1 lime
- Sea salt to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1430mg | 41% |
| Total Carbs 66.23g | 18% |
| Dietary Fiber 15.7g | 52% |
| Sugars 3.87g | 3% |
| Protein 21.3g | 34% |
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