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Red yeast rice is a statin that will lower cholesterol
I have the double-whammy of two parents with genetically-based, endogenous over-production of cholesterol. That means I could do all you write (and have/do) but my body justs makes too much.
Instead of going on prescription medication, I take red yeast rice. This stuff is so accepted now, they even sell it in Costco!
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Инструкции
Twelve years ago I was in my mid-20s. I exercised regularly and was not overweight. I didn't eat red meat but, other than that, I had a pretty typical diet. That year I had a routine medical check-up and learned that my cholesterol level was 205 (anything over 200 is of concern). Because high cholesterol runs in my family, that number sent me into a panic. I began researching ways to lower my cholesterol with dietary changes.
Today, I am twelve years older and weigh the same that I did back in 1998. My cholesterol level, though, was 145 at my last check-up. So what has changed? I stopped eating meat (including chicken and fish). Through my research, I learned how to get enough protein and the right nutrients from a plant-based…
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.%20Because%20high%20cholesterol%20runs%20in%20my%20family,%20that%20number%20sent%20me%20into%20a%20panic.%20I%20began%20researching%20ways%20to%20lower%20my%20cholesterol%20with%20dietary%20changes.%3C/p%3E%3Cp%3EToday,%20I%20am%20twelve%20years%20older%20and%20weigh%20the%20same%20that%20I%20did%20back%20in%201998.%20My%20cholesterol%20level,%20though,%20was%20145%20at%20my%20last%20check-up.%20So%20what%20has%20changed?%20I%20stopped%20eating%20meat%20(including%20chicken%20and%20fish).%20Through%20my%20research,%20I%20learned%20how%20to%20get%20enough%20protein%20and%20the%20right%20nutrients%20from%20a%20plant-based%20diet.%20I%20learned%20that%20eating%20dairy%20products%20and%20eggs%20was%20also%20not%20a%20healthy%20choice%20for%20me%20and%20I%20have%20cut%20out%20those%20things%20from%20my%20daily%20diet%20as%20well.%3C/p%3E%3Cp%3EDoes%20eating%20healthy%20mean%20that%20I%20have%20a%20very%20limited%20number%20of%20foods%20to%20choose%20from?%20Absolutely%20not!%20I%20didn't%20just%20remove%20things%20from%20my%20diet.%20I%20also%20added%20an%20abundance%20of%20new%20choices-%20fruits,%20veggies,%20whole%20grains,%20nuts,%20seeds,%20and%20more.%20A%20word%20of%20advice%20before%20I%20go%20on:%20If%20you%20are%20considering%20becoming%20a%20vegetarian%20or%20vegan,%20I%20recommend%20that%20you%20make%20the%20transition%20gradually.%20Do%20some%20reading%20to%20learn%20about%20your%20nutritional%20needs%20and%20experiment%20with%20new%20recipes%20and%20ways%20of%20preparing%20food.%20You%20are%20in%20charge%20of%20what%20you%20eat%20so%20don't%20feel%20pressure%20to%20adhere%20to%20anyone%20else's%20guidelines.%3C/p%3E%3Cp%3EWhile%20I%20do%20believe%20that%20a%20vegetarian%20diet%20is%20the%20healthiest%20way%20to%20fuel%20your%20body,%20I%20also%20know%20that%20it%20is%20not%20appealing%20to%20many%20people.%20An%20American%20Heart%20Association%20survey%20found%20that%2040%25%20of%20American%20adults%20would%20not%20accept%20payment%20to%20forgo%20their%20favorite%20foods%20and%2050%25%20would%20accept%20no%20less%20than%20$100,000%20to%20do%20so!%20I%20get%20it,%20people,%20I%20love%20cupcakes%20too!%3C/p%3E%3Cp%3EAssuming%20that%20no%20one%20is%20really%20going%20to%20pay%20you%20to%20turn%20your%20diet%20upside%20down,%20here%20are%2010%20changes%20that%20you%20can%20make%20to%20help%20reduce%20your%20cholesterol:%3C/p%3E%3Cp%3EReduce%20your%20intake%20of%20foods%20that%20contain%20dietary%20cholesterol%20or%20saturated%20fat%20(e.g.%20meat,%20eggs,%20dairy%20products)%20and%20eliminate%20all%20trans%20fats%20or%20hydrogenated%20oils%20from%20your%20diet%20(e.g.%20fried%20or%20processed%20foods,%20fast%20food).%20If%20you%20do%20eat%20meat%20and/or%20dairy,%20choose%20lower%20fat%20foods%20such%20as%20chicken%20and%20fish%20(no%20skin)%20and%20low%20fat%20dairy%20products.%3C/p%3E%3Cp%3EEnsure%20that%20your%20meal%20portion%20sizes%20are%20in%20check.%20If%20you%20do%20eat%20meat,%20the%20portion%20should%20fit%20in%20the%20palm%20of%20your%20hand.%3C/p%3E%3Cp%3EEat%20more%20fruits%20and%20vegetables-%20aim%20for%206-9%20servings%20every%20day%20(1%20serving%20=%201%20cup%20raw%20or%201/2%20cup%20cooked%20veggies%20or%201/2%20cup%20fruit).%3C/p%3E%3Cp%3EMake%20sure%20that%20you%20get%20your%20omega-3s.%20Good%20sources%20include%20flax,%20chia,%20and%20hemp%20seeds%20(or%20wild%20salmon%20for%20meat-eaters).%20Both%20vegan%20and%20non-veg%20supplements%20are%20also%20available.%3C/p%3E%3Cp%3EIncrease%20your%20intake%20of%20whole%20grains%20such%20as%20oatmeal,%20brown%20rice,%20quinoa,%20amaranth,%20barley,%20oat%20bran,%20whole%20grain%20bread%20and%20pasta,%20etc.%3C/p%3E%3Cp%3EGet%20good%20fats%20from%20nuts%20and%20seeds%20(preferably%20raw),%20olive%20oil,%20and%20avocados.%3C/p%3E%3Cp%3EMove%20your%20body!%20Get%20at%20least%2030%20minutes%20of%20physical%20activity%20five%20days%20a%20week.%20Even%20going%20for%20a%20walk%20is%20much%20better%20than%20not%20moving%20at%20all.%3C/p%3E%3Cp%3EKeep%20your%20stress%20levels%20in%20check.%20Take%20time%20to%20relax%20and%20unwind%20daily.%3C/p%3E%3Cp%3EIf%20you%20are%20overweight,%20work%20with%20your%20doctor%20to%20create%20a%20plan%20to%20lose%20the%20excess%20pounds.%3C/p%3E%3Cp%3EEat%20at%20least%2025%20to%2030%20grams%20of%20fiber%20per%20day.%20This%20is%20easy%20to%20do%20if%20you%20are%20eating%20enough%20fruits,%20veggies,%20and%20whole%20grains.%20Lentils%20and%20beans%20are%20also%20excellent%20sources%20of%20fiber.%3C/p%3E%3Cp%3EHave%20you%20had%20success%20with%20lowering%20your%20cholesterol%20without%20medication?%20What%20changes%20did%20you%20make?%3C/p%3E){kind=link}