Рецепт Taco beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1/2 tsp dried Mexican (or regular) oregano
1 tsp (or more) chili powder of choice*
Small strip of kombu (helps flavor and reduces gas-causing sugars)
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pinto beans
96.5g 		onion
33.75g 		garlic
2.61g 		epazote
0.07g 		lime juice
22.0g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.67 0.37 0.17 0.0 0.09 н/д 21.3 42.6
Total Fat (g) 1.19 0.03 0.01 0.0 0.02 н/д 1.25 2.5
Carbohydrates (g) 60.36 3.15 0.86 0.0 1.85 н/д 66.23 132.46
Ash (g) 3.34 0.12 0.04 0.0 0.07 н/д 3.57 7.14
Calories (kcal) 334.855 13.5 3.889 0.021 5.5 н/д 357.765 715.53
Starch (g) 32.97 0.0 н/д н/д 0.0 н/д 32.97 65.94
Sucrose (g) 1.91 0.33 н/д н/д 0.11 н/д 2.35 4.7
Glucose (dextrose) (g) 0.13 0.66 н/д н/д 0.13 н/д 0.92 1.84
Fructose (g) 0.0 0.44 н/д н/д 0.13 н/д 0.57 1.14
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.93 30.07 1.53 0.06 19.97 н/д 62.57 125.14
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.04 1.43 0.03 н/д 0.37 н/д 3.87 7.74
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 15.0 0.6 0.1 0.0 0.1 н/д 15.7 31.4
Calcium (mg) 109.045 7.763 4.724 0.179 3.08 н/д 124.79 249.58
Iron (mg) 4.89 0.07 0.04 0.0 0.02 н/д 5.03 10.06
Magnesium (mg) 169.84 3.375 0.653 0.079 1.76 н/д 175.706 351.412
Phosphorus (mg) 396.615 9.788 3.993 0.056 3.08 н/д 413.532 827.064
Potassium (mg) 1344.245 49.275 10.466 0.411 25.74 н/д 1430.138 2860.276
Sodium (mg) 11.58 1.35 0.444 0.028 0.44 н/д 13.842 27.684
Zinc (mg) 2.2 0.06 0.03 0.0 0.02 н/д 2.31 4.62
Copper (mg) 0.859 0.014 0.008 0.0 0.007 н/д 0.887 1.774
Manganese (mg) 1.11 0.044 0.044 0.002 0.004 н/д 1.204 2.408
Selenium (mcg) 26.9 0.2 0.4 0.0 0.0 н/д 27.5 55.0
Vitamin A, IU (IU) 0.0 0.675 0.235 0.037 11.0 н/д 11.947 23.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.002 0.44 н/д 0.442 0.884
Beta Carotene (mcg) 0.0 0.338 0.131 0.025 6.6 н/д 7.093 14.186
Vitamin E (mg) 0.2 0.01 0.0 н/д 0.05 н/д 0.26 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 н/д 0.0 н/д 1.768 3.536
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.1 2.5 0.8 0.0 6.6 н/д 16.0 32.0
Thiamin (mg) 0.685 0.017 0.005 0.0 0.007 н/д 0.714 1.428
Riboflavin (mg) 0.203 0.01 0.003 0.0 0.004 н/д 0.22 0.44
Niacin (mg) 1.129 0.041 0.018 0.0 0.031 н/д 1.219 2.438
Pantothenic acid (mg) 0.762 0.041 0.016 0.0 0.026 н/д 0.845 1.69
Vitamin B-6 (mg) 0.454 0.041 0.032 0.0 0.009 н/д 0.535 1.07
Folate (mcg) 506.625 6.413 0.078 0.14 2.2 н/д 515.456 1030.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 63.9 2.1 0.6 н/д 1.1 н/д 67.7 135.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.232 0.003 0.002 н/д 0.0 н/д 0.237 0.474
Threonine (g) 0.782 0.007 0.004 н/д 0.0 н/д 0.793 1.586
Isoleucine (g) 0.84 0.003 0.006 н/д 0.0 н/д 0.849 1.698
Leucine (g) 1.505 0.01 0.008 н/д 0.004 н/д 1.528 3.056
Lysine (g) 1.312 0.014 0.007 н/д 0.004 н/д 1.337 2.674
Methionine (g) 0.251 0.0 0.002 н/д 0.0 н/д 0.253 0.506
Cystine (g) 0.183 0.0 0.002 н/д 0.0 н/д 0.185 0.37
Phenylalanine (g) 1.062 0.01 0.005 н/д 0.002 н/д 1.079 2.158
Tyrosine (g) 0.415 0.003 0.002 н/д 0.0 н/д 0.42 0.84
Valine (g) 0.965 0.007 0.008 н/д 0.002 н/д 0.982 1.964
Arginine (g) 1.062 0.034 0.016 н/д 0.004 н/д 1.116 2.232
Histidine (g) 0.54 0.003 0.003 н/д 0.0 н/д 0.547 1.094
Alanine (g) 0.84 0.007 0.003 н/д 0.004 н/д 0.854 1.708
Aspartic acid (g) 2.191 0.03 0.013 н/д 0.024 н/д 2.258 4.516
Glutamic acid (g) 2.924 0.088 0.021 н/д 0.015 н/д 3.048 6.096
Glycine (g) 0.772 0.01 0.005 н/д 0.002 н/д 0.79 1.58
Proline (g) 1.033 0.003 0.003 н/д 0.007 н/д 1.045 2.09
Serine (g) 1.129 0.007 0.005 н/д 0.009 н/д 1.15 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.232 0.014 0.002 н/д 0.002 н/д 0.25 0.5
Phytosterols (mg) н/д 5.063 н/д н/д н/д н/д 5.063 10.126
Monounsaturated Fat (g) 0.222 0.003 0.0 н/д 0.002 н/д 0.228 0.456
Polyunsaturated (g) 0.396 0.007 0.007 н/д 0.004 н/д 0.413 0.826