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Ингредиенты
- 1 x chicken - (2 1/2 to 3 lbs) cut into eighths,
- Â Â and skin removed
- 2 tsp salt
- 1 tsp freshly-grnd black pepper
- 2/3 c. all-purpose flour
- 2 x Large eggs
- 1/4 c. lowfat milk
- 6 c. toasted rice cereal coarsely crushed
- 1 tsp garlic pwdr
Инструкции
- Preheat the oven to 350 degrees. Coat a large roasting rack with nonstick cooking spray and place in a large roasting pan.
- Sprinkle the chicken with the salt and pepper. Place the flour in a shallow dish. In a small bowl, combine the Large eggs and lowfat milk, whisk till well combined. In a large bowl, combine the cereal crumbs and garlic pwdr, toss to mix well.
- Dip the chicken in the flour, then the egg mix, then the cereal mix, completely coating the chicken each time. Place the coated chicken on the rack.
- Bake for 50 to 55 min or possibly till no pink remains and the juices run clear.
- This recipe yields 4 servings.
- Comments: You may want to add in some onion pwdr, an Italian or possibly Greek seasoning blend, or possibly even a little "heat" - you know what your group likes best!
