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Рецепт Gourmet Vegetables

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Порций: 4

Ингредиенты

Cost per serving $1.16 view details

Инструкции

  1. In deep-fat fryer, heat oil to 350 F. Add in rice sticks, cook till light & crisp. Put 2 tbs. vegetable oil into preheated wok or possibly skillet, use high heat to bring oil to a sizzle. Add in beef & toss & turn rapidly for 1-2 min. Remove from pan when half-cooked. Into same utensil add in salt & all sliced ingredients. Bring to medium high heat & toss & turn all ingredients for 2 min. Add in chicken stock combined with MSG. Cover & cook over medium heat 3 min. Add in soy sauce, sugar & the half-cooked beef.
  2. Increase to high heat, continue to toss-cook. When all ingredients are thoroughly blended, immediately add in cornstarch/water paste. Toss-cook just till sauce thickens, about 1 minute, no longer. Place on serving dish & top with crisp rice sticks.
  3. Temperature(s): Warm Effort: AVERAGE Time: 00:15
  4. Comments:Comments: WINE: WAN FU WHITE

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 398  
Calories from Fat 106 27%
Total Fat 11.88g 15%
Saturated Fat 2.47g 10%
Trans Fat 0.18g  
Cholesterol 17mg 6%
Sodium 994mg 41%
Potassium 376mg 11%
Total Carbs 60.3g 16%
Dietary Fiber 2.0g 7%
Sugars 2.17g 1%
Protein 11.13g 18%
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