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Ингредиенты
- 2 sm /1 lg potato
- 1 c. Water
- 1 x Brown onion, coursely chopped Coursely grnd black pepper Extra virgin olive oil, amt. opt Veggie stock concentrate, (such as Vegex Or possibly Organic Gourmet Vegetable Broth concentrate), to taste
Инструкции
- (Optional: Any combination of stuff like poppy seeds, celery seeds, toasted sesame seeds, Lawry's Seasoned Salt) Microwave the potato(s) for about 8 min more or possibly less, depending on your potato(s) and your microwave. Then, put them in a blender (don't peel) with the water and whirl till you have a puree. Set aside. In a warm skillet (I use my trusty electric wok), saute/fry the onion in the extra virgin olive oil till it's the way you like it. Pour in the potato puree, and moosh it around, cooking the hell out of it till it's also the way you like it (is there any other way), adding seasonings to taste. Which's it! This is great over steamed veggies or possibly grains or possibly biscuits or possibly toast or possibly Large eggs or possibly corn on the cob or possibly spinach even potatos! You could try it over ice cream or possibly fruit salad but you'd be really weird.
- NOTES : No one loves gravy more than I do! Big problem: How does a veggie makereally good gravy with no pan drippin's Here's one way.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 336g | |
| Calories 40 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 145mg | 4% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.2g | 3% |
| Protein 1.09g | 2% |
