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Рецепт Spinach Lasagna Rolls

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0 голосов | 769 визитов
Порций: 6

Ингредиенты

Cost per serving $1.68 view details
  • 1 c. grated parmesan cheese, divided
  • 5 ounce shredded part-skim mozzarella cheese, (1 1/4 c.)
  • 15 ounce lite ricotta cheese, (1 carton)
  • 10 ounce frzn minced spinach, (1 package)
  •     thawed, liquid removed and squeezed dry
  • 9 x cooked lasagna noodles
  •     vegetable cooking spray
  • 1 1/2 c. minced tomato
  • 32 ounce no-salt-added tomato sauce, (4 cans)
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • 1/2 tsp garlic pwdr
  • 1/2 tsp onion pwdr
  • 1/4 tsp salt
  •     fresh basil leaves, (optional)

Инструкции

  1. Combine 3/4 c. Parmesan cheese, mozzarella cheese, and ricotta cheese in a large bowl, and stir well. Add in spinach, and stir well.
  2. Spread 1/3 c. spinach mix on each lasagna noodle. Roll up jelly-roll fashion, beginning at narrow end. Cut lasagna rolls in half crosswise, using a serrated knife; arrange, cut side down, in an 11 x 7-inch baking dish coated with cooking spray. Set aside.
  3. Combine minced tomato and next 6 ingredients in a bowl, and stir well. Spoon tomato mix over lasagna rolls.
  4. Cover and bake at 350F for 45 min. Uncover; top with remaining 1/4 c. Parmesan cheese, and bake an additional 10 min.
  5. Yield: 6 servings (servingsize: 3 lasagna rolls).

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 241  
Calories from Fat 114 47%
Total Fat 12.84g 16%
Saturated Fat 7.65g 31%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 1255mg 52%
Potassium 854mg 24%
Total Carbs 15.48g 4%
Dietary Fiber 4.2g 14%
Sugars 8.12g 5%
Protein 18.52g 30%
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