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Add a photoПорций: 6
Ингредиенты
- 1 c. grated parmesan cheese, divided
- 5 ounce shredded part-skim mozzarella cheese, (1 1/4 c.)
- 15 ounce lite ricotta cheese, (1 carton)
- 10 ounce frzn minced spinach, (1 package)
- Â Â thawed, liquid removed and squeezed dry
- 9 x cooked lasagna noodles
- Â Â vegetable cooking spray
- 1Â 1/2 c. minced tomato
- 32 ounce no-salt-added tomato sauce, (4 cans)
- 1 tsp dry oregano
- 1 tsp dry basil
- 1/2 tsp garlic pwdr
- 1/2 tsp onion pwdr
- 1/4 tsp salt
- Â Â fresh basil leaves, (optional)
Инструкции
- Combine 3/4 c. Parmesan cheese, mozzarella cheese, and ricotta cheese in a large bowl, and stir well. Add in spinach, and stir well.
- Spread 1/3 c. spinach mix on each lasagna noodle. Roll up jelly-roll fashion, beginning at narrow end. Cut lasagna rolls in half crosswise, using a serrated knife; arrange, cut side down, in an 11 x 7-inch baking dish coated with cooking spray. Set aside.
- Combine minced tomato and next 6 ingredients in a bowl, and stir well. Spoon tomato mix over lasagna rolls.
- Cover and bake at 350F for 45 min. Uncover; top with remaining 1/4 c. Parmesan cheese, and bake an additional 10 min.
- Yield: 6 servings (servingsize: 3 lasagna rolls).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 114 | 47% |
| Total Fat 12.84g | 16% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1255mg | 52% |
| Potassium 854mg | 24% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.12g | 5% |
| Protein 18.52g | 30% |
