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Ингредиенты
- 2 x Garlic cloves chopped
- 2 Tbsp. Extra virgin olive oil
- 1 lb Spinach stems discarded,
- Â Â leaves washed, dry and minced
- 1 can White beans - (15 ounce) rinsed, liquid removed well
- 2 Tbsp. Balsamic vinegar
Инструкции
- In a skillet cook the garlic in the oil over moderate heat, stirring, till it is pale golden brown, add in the spinach, and cook it, stirring, till it is wilted. Add in the beans, vinegar, and salt and pepper to taste and simmer the mix, stirring gently, for 2 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 63 | 30% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 572mg | 16% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.57g | 1% |
| Protein 9.04g | 14% |
