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Ингредиенты
- 1 can of white beans, drained
- 8 oz of pasta ( reserve pasta water)
- 10 oz package of frozen spinach, thawed and squeezed of extra water
- 1 T oil
- 1/2 cup onion diced
- 2 garlic cloves, minced
- 1 cup diced summer squash
- 1 cup chopped cooked chicken
- 1/2 cup lowfat ricotta cheese
- 1/2 cup grated parmesan
- salt and pepper
Инструкции
- cook the pasta according to directions and reserve pasta water.
- Saute in a skillet the onion and garlic until softened. Add in squash and chicken, beans and spinach. Add in a ladle full of pasta water and let simmer for a few minutes warm everything. Kill the heat and add in pasta and cheeses. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 401 | |
| Calories from Fat 100 | 25% |
| Total Fat 11.26g | 14% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.02g | |
| Cholesterol 37mg | 12% |
| Sodium 281mg | 12% |
| Potassium 773mg | 22% |
| Total Carbs 50.82g | 14% |
| Dietary Fiber 6.9g | 23% |
| Sugars 2.62g | 2% |
| Protein 24.73g | 40% |
