| 1 can of white beans, drained |
1/6 can |
n/a
|
|
| 8 oz of pasta ( reserve pasta water) |
1 1/3 oz |
$1.25 per pound
|
$0.10 |
| 10 oz package of frozen spinach, thawed and squeezed of extra water |
1 2/3 oz |
$1.79 per 10 ounces
|
$0.30 |
| 1 T oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/2 cup onion diced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 garlic cloves, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 cup diced summer squash |
2 tablespoons |
$1.49 per pound
|
$0.06 |
| 1 cup chopped cooked chicken |
2 tablespoons |
$0.98 per pound
|
$0.09 |
| 1/2 cup lowfat ricotta cheese |
1 tablespoon |
n/a
|
|
| 1/2 cup grated parmesan |
1 tablespoon |
n/a
|
|
| Total per Serving |
$0.58 |
| Total Recipe |
$3.50 |
Suggestions?