Рецепт Spinach And White Beans With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 1.31g	olive oil 6.75g	beans 122.81g	balsamic vinegar 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.0	8.92	0.04	9.04	36.16
Total Fat (g)	0.01	6.75	0.36	0.0	7.11	28.44
Carbohydrates (g)	0.43	0.0	26.04	1.36	27.83	111.32
Ash (g)	0.02	0.0	1.41	0.03	1.46	5.84
Calories (kcal)	1.944	59.67	140.006	7.04	208.661	834.644
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.61	0.61	2.44
Fructose (g)	н/д	н/д	н/д	0.59	0.59	2.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.76	0.0	86.09	6.12	92.97	371.88
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.01	0.0	0.36	1.2	1.57	6.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.9	н/д	5.9	23.6
Calcium (mg)	2.362	0.068	89.653	2.16	94.243	376.972
Iron (mg)	0.02	0.04	3.67	0.06	3.79	15.16
Magnesium (mg)	0.326	0.0	62.634	0.96	63.921	255.684
Phosphorus (mg)	1.997	0.0	111.759	1.52	115.276	461.104
Potassium (mg)	5.233	0.068	557.569	8.96	571.829	2287.316
Sodium (mg)	0.222	0.135	6.141	1.84	8.337	33.348
Zinc (mg)	0.02	0.0	1.38	0.01	1.4	5.6
Copper (mg)	0.004	0.0	0.282	0.002	0.289	1.156
Manganese (mg)	0.022	0.0	0.639	0.01	0.671	2.684
Selenium (mcg)	0.2	0.0	2.0	н/д	2.2	8.8
Vitamin A, IU (IU)	0.117	0.0	0.0	0.0	0.117	0.468
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.065	0.0	0.0	н/д	0.065	0.26
Vitamin E (mg)	0.0	0.97	0.97	н/д	1.94	7.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	0.0	н/д	0.209	0.836
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.4	1.6
Thiamin (mg)	0.003	0.0	0.123	н/д	0.125	0.5
Riboflavin (mg)	0.001	0.0	0.049	н/д	0.051	0.204
Niacin (mg)	0.009	0.0	0.135	н/д	0.144	0.576
Pantothenic acid (mg)	0.008	0.0	0.233	н/д	0.241	0.964
Vitamin B-6 (mg)	0.016	0.0	0.098	н/д	0.114	0.456
Folate (mcg)	0.039	0.0	79.828	н/д	79.867	319.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.3	0.0	н/д	н/д	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	0.111	н/д	0.111	0.444
Threonine (g)	0.002	0.0	0.381	н/д	0.383	1.532
Isoleucine (g)	0.003	0.0	0.393	н/д	0.396	1.584
Leucine (g)	0.004	0.0	0.712	н/д	0.716	2.864
Lysine (g)	0.004	0.0	0.614	н/д	0.618	2.472
Methionine (g)	0.001	0.0	0.135	н/д	0.136	0.544
Cystine (g)	0.001	0.0	0.098	н/д	0.099	0.396
Phenylalanine (g)	0.002	0.0	0.479	н/д	0.481	1.924
Tyrosine (g)	0.001	0.0	0.246	н/д	0.247	0.988
Valine (g)	0.004	0.0	0.467	н/д	0.47	1.88
Arginine (g)	0.008	0.0	0.553	н/д	0.561	2.244
Histidine (g)	0.001	0.0	0.246	н/д	0.247	0.988
Alanine (g)	0.002	0.0	0.368	н/д	0.37	1.48
Aspartic acid (g)	0.006	0.0	1.081	н/д	1.087	4.348
Glutamic acid (g)	0.011	0.0	1.363	н/д	1.374	5.496
Glycine (g)	0.003	0.0	0.344	н/д	0.346	1.384
Proline (g)	0.001	0.0	0.381	н/д	0.382	1.528
Serine (g)	0.002	0.0	0.491	н/д	0.494	1.976
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.932	0.098	0.0	1.032	4.128
Phytosterols (mg)	н/д	14.918	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.0	4.925	0.037	н/д	4.962	19.848
Polyunsaturated (g)	0.003	0.71	0.16	н/д	0.873	3.492