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Ингредиенты
- 8 ounce Bacon minced
- 2 c. Minced onions
- 1/2 c. Minced celery
- 2 Tbsp. Chopped shallots
- 1 Tbsp. Chopped garlic
- 1 lb White beans soaked overnight
- 2 quart Chicken stock
- 1 x Bouquet garni
- 12 ounce Small-diced cooked chicken
- 1/4 tsp Cayenne pepper Salt to taste Freshly-grnd black pepper to taste Romano cheese
- 1 sm Crusty bread loaf
Инструкции
- In a stock pot, render the bacon till crispy, remove the bacon. Saute/fry the onions, celery, shallots, and garlic in the bacon fat for 2 to 3 min. Add in the stock, beans and bouquet. Bring up to a boil and reduce to a simmer. Allow to cook for about 2 hrs or possibly till the beans are tender. Add in the diced chicken meat. Season with cayenne, salt and black pepper. Garnish with Romano cheese and serve with crusty bread.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 8 servings | |
| Calories 353 | |
| Calories from Fat 122 | 35% |
| Total Fat 13.54g | 17% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 625mg | 26% |
| Potassium 1344mg | 38% |
| Total Carbs 39.51g | 11% |
| Dietary Fiber 10.3g | 34% |
| Sugars 2.83g | 2% |
| Protein 19.45g | 31% |
