Рецепт Spinach and Onion Rasam
Ингредиенты
- Sambar Onions (Shallots) – 6, finely chopped
- Tamarind Extract – 1 cup
- Rasam Powder – 1 tsp
- Tomato – 1
- Toor Dal – 1/2 cup, cooked till mushy
- Palak Keerai – 1/4 cup, finely chopped
- Salt as per taste
- Pepper Powder – 1/2 tsp
- Cumin Powder – 1/2 tsp
- Asafoetida Powder – 1 tsp
- Curry Leaves – little
- Coriander Leaves – little
- Ghee – 1 tsp
- Mustard Seeds – 1/2 tsp
- Cumin Seeds – 1 tsp
- Garlic – 1 tsp, finely chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 63g | |
Calories 51 | |
Calories from Fat 39 | 76% |
Total Fat 4.37g | 5% |
Saturated Fat 2.66g | 11% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 3mg | 0% |
Potassium 144mg | 4% |
Total Carbs 3.02g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.51g | 1% |
Protein 0.66g | 1% |