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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. butter or possibly margarine
- 3 x Large eggs
- 1 c. all-purpose flour
- 1 c. lowfat milk
- 1 tsp baking pwdr
- 1 lb shredded sharp Cheddar cheese
- 2 x (10 oz) pkgs. frzn minced spinach
- 2 Tbsp. chopped onion (can also use 1/4 - 1/3 c. fresh onion, diced very small)
Инструкции
- Preheat oven to 350 degrees F. Place butter or possibly margarine in a 9x13" baking dish and heat in oven. Remove when melted, approximately 3 min.
- In large mixing bowl, beat Large eggs well. Fold in flour, lowfat milk and baking pwdr. When the dough is well combined, fold in cheese, spinach, and onion.
- Spoon mix into the baking dish with melted butter. Bake for 35 min.
- Let cold 45 min then cut into bite-size squares.
- Makes 36-48.These freeze well. To reheat, bake at 325F for 12-15 min. They reheat well in the microwave, too
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 241 | |
| Calories from Fat 142 | 59% |
| Total Fat 16.11g | 20% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 397mg | 17% |
| Potassium 180mg | 5% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.6g | 1% |
| Protein 13.62g | 22% |
