Рецепт Irene's Spinach And Cheddar Cheese Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 2.37g	eggs 12.32g	flour 10.42g	milk 20.33g	baking powder 0.38g	cheddar cheese 37.8g	spinach 23.63g	onion 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.55	1.08	0.69	0.0	9.41	0.86	0.02	13.62	163.44
Total Fat (g)	1.92	1.22	0.1	0.2	0.0	12.53	0.13	0.0	16.11	193.32
Carbohydrates (g)	0.0	0.09	7.95	1.01	0.0	0.48	0.99	0.14	10.68	128.16
Ash (g)	0.05	0.11	0.05	0.15	0.14	1.49	0.34	0.01	2.33	27.96
Calories (kcal)	16.969	17.618	37.917	8.54	0.0	152.331	6.851	0.6	240.825	2889.9
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	0.09	0.06	0.01	0.18	2.16
Glucose (dextrose) (g)	н/д	0.03	н/д	0.0	н/д	н/д	0.06	0.03	0.11	1.32
Fructose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.04	0.02	0.08	0.96
Lactose (g)	н/д	0.01	н/д	1.06	н/д	0.09	0.0	0.0	1.16	13.92
Maltose (g)	н/д	0.01	н/д	0.0	н/д	0.06	0.0	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	9.34	1.24	18.28	0.0	13.89	21.3	1.34	65.78	789.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.03	1.06	0.0	0.2	0.15	0.06	1.6	19.2
Galactose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.7	0.0	1.0	12.0
Calcium (mg)	0.568	6.53	1.563	24.197	0.0	272.532	30.476	0.345	336.21	4034.52
Iron (mg)	0.0	0.23	0.48	0.01	0.0	0.26	0.45	0.0	1.42	17.04
Magnesium (mg)	0.047	1.478	2.292	2.237	0.0	10.584	17.719	0.15	34.507	414.084
Phosphorus (mg)	0.568	23.531	11.25	19.317	0.0	193.532	11.576	0.435	260.209	3122.508
Potassium (mg)	0.568	16.509	11.146	30.5	0.0	37.043	81.743	2.19	179.698	2156.376
Sodium (mg)	13.632	17.248	0.208	8.947	104.88	234.733	17.483	0.06	397.19	4766.28
Zinc (mg)	0.0	0.14	0.07	0.09	0.0	1.18	0.13	0.0	1.61	19.32
Copper (mg)	0.0	0.012	0.015	0.002	0.0	0.011	0.033	0.001	0.074	0.888
Manganese (mg)	0.0	0.005	0.071	0.0	0.0	0.004	0.165	0.002	0.247	2.964
Selenium (mcg)	0.0	3.9	3.5	0.7	0.0	5.3	1.4	0.0	14.8	177.6
Vitamin A, IU (IU)	59.143	59.998	0.0	39.853	0.0	378.748	2770.268	0.03	3308.04	39696.48
Retinol (mcg)	15.88	17.125	0.0	11.793	0.0	97.522	0.0	0.0	142.32	1707.84
Vitamin A, RAE (mcg_RAE)	16.188	17.248	0.0	11.793	0.0	100.168	138.443	0.0	283.84	3406.08
Beta Carotene (mcg)	3.739	1.232	0.0	0.407	0.0	32.129	1662.019	0.015	1699.541	20394.492
Vitamin E (mg)	0.05	0.12	0.01	0.0	0.0	0.11	0.69	0.0	0.98	11.76
Vitamin D (IU)	1.325	4.312	н/д	10.573	н/д	4.536	н/д	н/д	20.747	248.964
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	1.875	0.0	0.0	0.0	2988.799	0.06	3031.513	36378.156
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.06	0.04	0.0	н/д	0.0	0.03	0.0	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.3	0.1	1.4	16.8
Thiamin (mg)	0.0	0.009	0.082	0.004	0.0	0.011	0.021	0.001	0.129	1.548
Riboflavin (mg)	0.001	0.059	0.051	0.039	0.0	0.144	0.052	0.0	0.346	4.152
Niacin (mg)	0.001	0.009	0.615	0.018	0.0	0.03	0.12	0.002	0.795	9.54
Pantothenic acid (mg)	0.003	0.177	0.046	0.073	0.0	0.155	0.021	0.002	0.477	5.724
Vitamin B-6 (mg)	0.0	0.017	0.004	0.008	0.0	0.026	0.04	0.002	0.098	1.176
Folate (mcg)	0.071	5.79	19.063	1.017	0.0	6.804	34.256	0.285	67.286	807.432
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.09	0.0	0.31	0.0	0.0	0.57	6.84
Choline (mg)	0.4	30.9	1.1	3.6	0.0	6.2	5.2	0.1	47.6	571.2
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.0	0.021	0.014	0.008	н/д	0.121	0.024	0.0	0.188	2.256
Threonine (g)	0.001	0.069	0.029	0.018	н/д	0.336	0.052	0.0	0.506	6.072
Isoleucine (g)	0.001	0.083	0.038	0.039	н/д	0.586	0.031	0.0	0.777	9.324
Leucine (g)	0.002	0.134	0.074	0.077	н/д	0.903	0.047	0.0	1.239	14.868
Lysine (g)	0.002	0.112	0.024	0.059	н/д	0.782	0.059	0.001	1.039	12.468
Methionine (g)	0.0	0.047	0.019	0.016	н/д	0.246	0.012	0.0	0.34	4.08
Cystine (g)	0.0	0.033	0.023	0.024	н/д	0.049	0.007	0.0	0.137	1.644
Phenylalanine (g)	0.001	0.084	0.054	0.035	н/д	0.495	0.05	0.0	0.719	8.628
Tyrosine (g)	0.001	0.062	0.032	0.028	н/д	0.454	0.052	0.0	0.629	7.548
Valine (g)	0.001	0.106	0.044	0.045	н/д	0.627	0.043	0.0	0.866	10.392
Arginine (g)	0.001	0.101	0.044	0.02	н/д	0.355	0.113	0.002	0.636	7.632
Histidine (g)	0.0	0.038	0.024	0.016	н/д	0.329	0.012	0.0	0.42	5.04
Alanine (g)	0.001	0.091	0.034	0.022	н/д	0.265	0.052	0.0	0.465	5.58
Aspartic acid (g)	0.001	0.164	0.046	0.063	н/д	0.605	0.102	0.001	0.982	11.784
Glutamic acid (g)	0.004	0.207	0.363	0.159	н/д	2.302	0.12	0.004	3.159	37.908
Glycine (g)	0.0	0.053	0.039	0.012	н/д	0.163	0.052	0.0	0.319	3.828
Proline (g)	0.002	0.063	0.125	0.073	н/д	1.062	0.047	0.0	1.372	16.464
Serine (g)	0.001	0.12	0.054	0.043	н/д	0.552	0.04	0.0	0.81	9.72
Cholesterol (mg)	5.088	52.114	0.0	1.017	0.0	39.689	0.0	0.0	97.908	1174.896
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.216	0.382	0.017	0.128	0.0	7.972	0.009	0.001	9.724	116.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.225	0.225	2.7
Monounsaturated Fat (g)	0.497	0.469	0.009	0.057	0.0	3.549	0.0	0.0	4.583	54.996
Polyunsaturated (g)	0.072	0.168	0.043	0.008	0.0	0.355	0.019	0.0	0.665	7.98