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Ингредиенты
- 4 slc Canadian bacon
- 8 x Fresh spinach leaves - approximately
- 4 tsp Butter
- 8 x Large eggs Salt & pepper to taste
- 4 tsp Shredded cheddar cheese
Инструкции
- Wash, dry, and remove stems from spinach. Stack leaves and roll up tightly, then slice in narrow strips. Put 1 tsp. butter in each of 4-4oz baking c.. Add in about 1/4 of the spinach, then about 1/4 of the bacon. Break 2 Large eggs on top of each nest, then top each egg with 1 tsp. cheese. Place baking dishes on a cookie sheet and bake in a preheated 325 oven for approximately 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 76 | 38% |
| Total Fat 8.64g | 11% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 833mg | 35% |
| Potassium 2834mg | 81% |
| Total Carbs 18.29g | 5% |
| Dietary Fiber 10.8g | 36% |
| Sugars 2.07g | 1% |
| Protein 20.61g | 33% |
