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Ингредиенты
- 1 3/10 kg spinach tough stalks removed
- 2 x Large eggs
- 400 ml double cream
- 100 gm parmesan freshly grated
- 1/2 tsp grated nutmeg sea salt and freshly grnd black pepper
Инструкции
- Preheat the oven to 190C/375F/Gas 5.
- Beat the Large eggs and cream together for a minute in a large bowl.
- Add in the parmesan nutmeg pepper and a little salt.
- Blanch the spinach in plenty of boiling salted water for 1 minute and drain well.
- Chop roughly and mix well with the egg and cream mix.
- Pour into a medium sized baking dish: the mix shouldn't be less than 4cm deep.
- Place uncovered in the top of the preheated oven for 30 min.
- Serve warm.
- The top should be crisp while the underneath should still be slightly creamy.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 167 | 76% |
| Total Fat 19.0g | 24% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 317mg | 13% |
| Potassium 120mg | 3% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.35g | 0% |
| Protein 9.85g | 16% |
