Рецепт Baked Spinach (Sformato Di Spinaci) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/10 kg spinach tough stalks removed

1/2 tsp grated nutmeg sea salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	cream 67.63g	parmesan 16.67g	Всего в порции	Всего в рецепте
Protein (g)	2.07	1.83	5.96	9.85	59.1
Total Fat (g)	1.63	13.06	4.31	19.0	114.0
Carbohydrates (g)	0.13	2.48	0.54	3.14	18.84
Ash (g)	0.14	0.39	1.01	1.54	9.24
Calories (kcal)	23.49	131.875	65.333	220.699	1324.194
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	0.03	н/д	н/д	0.03	0.18
Fructose (g)	0.02	н/д	н/д	0.02	0.12
Lactose (g)	0.02	н/д	н/д	0.02	0.12
Maltose (g)	0.02	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	49.88	4.86	67.19	403.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.09	0.13	0.35	2.1
Galactose (g)	0.02	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.706	64.923	197.333	270.963	1625.778
Iron (mg)	0.3	0.03	0.14	0.46	2.76
Magnesium (mg)	1.971	6.087	7.333	15.391	92.346
Phosphorus (mg)	31.375	54.103	115.667	201.144	1206.864
Potassium (mg)	22.012	82.507	15.333	119.852	719.112
Sodium (mg)	22.997	27.051	267.0	317.049	1902.294
Zinc (mg)	0.18	0.18	0.46	0.82	4.92
Copper (mg)	0.016	0.007	0.005	0.028	0.168
Manganese (mg)	0.007	0.0	0.003	0.01	0.06
Selenium (mcg)	5.2	0.4	3.8	9.4	56.4
Vitamin A, IU (IU)	79.998	443.642	66.5	590.14	3540.84
Retinol (mcg)	22.833	120.378	17.667	160.878	965.268
Vitamin A, RAE (mcg_RAE)	22.997	122.407	18.0	163.405	980.43
Beta Carotene (mcg)	1.643	25.022	4.667	31.332	187.992
Vitamin E (mg)	0.16	0.37	0.04	0.57	3.42
Vitamin D (IU)	5.749	н/д	4.667	10.416	62.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	54.372	326.232
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	3.0
Thiamin (mg)	0.011	0.02	0.007	0.038	0.228
Riboflavin (mg)	0.079	0.101	0.055	0.235	1.41
Niacin (mg)	0.011	0.041	0.045	0.097	0.582
Pantothenic acid (mg)	0.237	0.189	0.075	0.501	3.006
Vitamin B-6 (mg)	0.023	0.02	0.015	0.058	0.348
Folate (mcg)	7.721	1.353	1.167	10.24	61.44
Vitamin B-12 (mcg)	0.21	0.15	0.2	0.56	3.36
Choline (mg)	41.2	11.4	2.6	55.2	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.027	0.08	0.135	0.81
Threonine (g)	0.092	0.081	0.22	0.393	2.358
Isoleucine (g)	0.11	0.108	0.315	0.533	3.198
Leucine (g)	0.179	0.176	0.575	0.93	5.58
Lysine (g)	0.149	0.142	0.552	0.843	5.058
Methionine (g)	0.062	0.047	0.16	0.27	1.62
Cystine (g)	0.044	0.02	0.04	0.105	0.63
Phenylalanine (g)	0.112	0.088	0.32	0.52	3.12
Tyrosine (g)	0.082	0.088	0.333	0.503	3.018
Valine (g)	0.141	0.122	0.408	0.671	4.026
Arginine (g)	0.135	0.068	0.22	0.422	2.532
Histidine (g)	0.051	0.047	0.23	0.328	1.968
Alanine (g)	0.122	0.061	0.175	0.357	2.142
Aspartic acid (g)	0.218	0.142	0.373	0.734	4.404
Glutamic acid (g)	0.276	0.385	1.368	2.03	12.18
Glycine (g)	0.071	0.041	0.103	0.215	1.29
Proline (g)	0.084	0.176	0.697	0.956	5.736
Serine (g)	0.159	0.101	0.345	0.606	3.636
Cholesterol (mg)	69.485	44.635	11.333	125.453	752.718
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	8.129	2.735	11.373	68.238
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.626	3.774	1.253	5.653	33.918
Polyunsaturated (g)	0.223	0.487	0.095	0.805	4.83