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Ингредиенты
- 1 lb Pasta shells
- 1 lb Spinach, minced and steamed till tender
- 2 1/2 c. Tomato sauce
- 1/2 c. Soy lowfat milk
- 3 x Garlic cloves, chopped
- 1 Tbsp. Basil, fresh, minced Or possibly
- 1 tsp Basil, dry Salt and pepper to taste
- 1/4 c. Bread crumbs
Инструкции
- Cook pasta in boiling water according to package directions. Drain. In large casserole dish, toss warm pasta with spinach, tomato sauce,soy lowfat milk, garlic and basil. Season to taste. Top with bread crumbs. Bake at 350 degrees, uncovered, for 30 min or possibly till bubbly. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Potassium 704mg | 20% |
| Total Carbs 52.65g | 14% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.4g | 4% |
| Protein 12.14g | 19% |
