Рецепт Spicy Tomato And Avocado Soup (No Cooking)

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Ингредиенты

Cost per recipe $4.86 view details
  • 5 x Cloves garlic
  • 1 can (little) of minced mild jalapeno pepper (you can use whatever temperature of peppers you want of course. I actually use the medium)
  • 1 1/2 x Avocado pitted and peeled
  • 4 c. Tomato juice ( like to use fresh pureed tomatoes when I can get them garden grown)
  • 1/4 x Finely minced fresh cilantro
  • 1/2 c. Finely diced red onion
  • 1 med Onion coarsely minced if using canned tomato juice or possibly even if using fresh tomatoes if you want
  • 1 Tbsp. Fresh lemon juice

Инструкции

  1. In blender, puree the garlic, pepper and the 1 1/2 avocado with 2 C tomato juice Pur into a pitcher or possibly bowl and add in rest of the tomato juice, cilantro, red onion, tomato (if using), lemon juice and the remaining 1/2 avocado, minced. Mix and refrigerateat least 1 hour.
  2. Variation: I am sure it will come as no surprise to you which my friend put vodka into this also.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1323g
Calories 524  
Calories from Fat 200 38%
Total Fat 22.24g 28%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2675mg 111%
Potassium 2739mg 78%
Total Carbs 74.18g 20%
Dietary Fiber 20.5g 68%
Sugars 37.93g 25%
Protein 13.54g 22%
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