Рецепт Spicy Tomato And Avocado Soup (No Cooking)
Порций: 1
Ингредиенты
- 5 x Cloves garlic
- 1 can (little) of minced mild jalapeno pepper (you can use whatever temperature of peppers you want of course. I actually use the medium)
- 1Â 1/2 x Avocado pitted and peeled
- 4 c. Tomato juice ( like to use fresh pureed tomatoes when I can get them garden grown)
- 1/4 x Finely minced fresh cilantro
- 1/2 c. Finely diced red onion
- 1 med Onion coarsely minced if using canned tomato juice or possibly even if using fresh tomatoes if you want
- 1 Tbsp. Fresh lemon juice
Инструкции
- In blender, puree the garlic, pepper and the 1 1/2 avocado with 2 C tomato juice Pur into a pitcher or possibly bowl and add in rest of the tomato juice, cilantro, red onion, tomato (if using), lemon juice and the remaining 1/2 avocado, minced. Mix and refrigerateat least 1 hour.
- Variation: I am sure it will come as no surprise to you which my friend put vodka into this also.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1323g | |
Calories 524 | |
Calories from Fat 200 | 38% |
Total Fat 22.24g | 28% |
Saturated Fat 3.25g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2675mg | 111% |
Potassium 2739mg | 78% |
Total Carbs 74.18g | 20% |
Dietary Fiber 20.5g | 68% |
Sugars 37.93g | 25% |
Protein 13.54g | 22% |