CookEatShare также доступен на языке: English
Закрыть

Рецепт Avocado, Corn, Tomato And Tortilla Soup

click to rate
0 голосов | 2253 визита
Порций: 2

Ингредиенты

Cost per serving $2.54 view details
  • 4 c. Brown Chicken Stock see * Note (or possibly 2 c. frzn concentrated plus 2 c. water) Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. Frzn corn kernels (or possibly fresh corn kernels, cut off 1 cob)
  • 1/2 sm Red onion peeled and chopped
  • 1/2 c. Shredded cooked chicken Juice of 1 lime
  • 1 med Ripe avocado peeled and sliced
  • 2 x Roma tomatoes cored, cut chunks
  • 2 Tbsp. Whole cilantro leaves
  • 10 x Tortilla chips

Инструкции

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add in lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 634g
Recipe makes 2 servings
Calories 156  
Calories from Fat 73 47%
Total Fat 8.12g 10%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 758mg 32%
Potassium 862mg 25%
Total Carbs 16.05g 4%
Dietary Fiber 6.9g 23%
Sugars 4.23g 3%
Protein 7.23g 12%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment