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Ингредиенты
- 4 c. Brown Chicken Stock see * Note (or possibly 2 c. frzn concentrated plus 2 c. water) Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. Frzn corn kernels (or possibly fresh corn kernels, cut off 1 cob)
- 1/2 sm Red onion peeled and chopped
- 1/2 c. Shredded cooked chicken Juice of 1 lime
- 1 med Ripe avocado peeled and sliced
- 2 x Roma tomatoes cored, cut chunks
- 2 Tbsp. Whole cilantro leaves
- 10 x Tortilla chips
Инструкции
- Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add in lime juice and remove from heat.
- Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 634g | |
| Recipe makes 2 servings | |
| Calories 156 | |
| Calories from Fat 73 | 47% |
| Total Fat 8.12g | 10% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 758mg | 32% |
| Potassium 862mg | 25% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.23g | 3% |
| Protein 7.23g | 12% |
