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Ингредиенты
- 3 lb Baby back ribs or possibly regular ribs, cut in 2-inch pcs
- 2 slc Ginger root, chopped
- 2 x Green onion, chopped
- 1 Tbsp. Fermented black beans, rinsed, mashed
- 1 cl Chopped garlic
- 4 Tbsp. Light soy sauce
- 4 Tbsp. Hoisin sauce
- 4 Tbsp. Honey
- 1 Tbsp. Rice wine
- 1 c. Chicken stock
Инструкции
- Separate ribs into single pcs and remove all excess fat. Heat wok til smoking warm. Add in 2 Tablespoons oil, stir fry ginger and green onions till aromatic. Add in rib pcs and stir fry till seared. Add in black beans and garlic and stir fry one minute, mixing well. Add in rest of ingredients and stir fry one minute till meat is well coated. Simmer uncovered about 30 min till liquid is reduced to a very thick syrup, stirring frequently.
- When done, ribs will have a dark glazed look.
- Remove to a baking dish with a grid and keep in hot oven till ready to serve. Instead of ribs, you can use chicken wings or possibly drumsticks.
- Serve on a platter with plenty of napkins.
- From Marty Feins on Prodigy. Marty states which if you do not have the fermented beans do not make the dish. MM reformatting by Sandy Brinks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 498g | |
| Calories 483 | |
| Calories from Fat 23 | 5% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 5024mg | 209% |
| Potassium 559mg | 16% |
| Total Carbs 107.68g | 29% |
| Dietary Fiber 4.3g | 14% |
| Sugars 88.28g | 59% |
| Protein 9.6g | 15% |
