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Рецепт Spicy Spare Ribs

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Ингредиенты

Cost per recipe $3.66 view details

Инструкции

  1. Separate ribs into single pcs and remove all excess fat. Heat wok til smoking warm. Add in 2 Tablespoons oil, stir fry ginger and green onions till aromatic. Add in rib pcs and stir fry till seared. Add in black beans and garlic and stir fry one minute, mixing well. Add in rest of ingredients and stir fry one minute till meat is well coated. Simmer uncovered about 30 min till liquid is reduced to a very thick syrup, stirring frequently.
  2. When done, ribs will have a dark glazed look.
  3. Remove to a baking dish with a grid and keep in hot oven till ready to serve. Instead of ribs, you can use chicken wings or possibly drumsticks.
  4. Serve on a platter with plenty of napkins.
  5. From Marty Feins on Prodigy. Marty states which if you do not have the fermented beans do not make the dish. MM reformatting by Sandy Brinks.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 498g
Calories 483  
Calories from Fat 23 5%
Total Fat 2.53g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 5024mg 209%
Potassium 559mg 16%
Total Carbs 107.68g 29%
Dietary Fiber 4.3g 14%
Sugars 88.28g 59%
Protein 9.6g 15%
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