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Ингредиенты
- 1 1/2 c. All-purpose flour
- 1/2 c. Garbanzo bean (chick-pea) Flour
- 1/4 tsp Salt
- 1 Tbsp. Sugar
- 1/3 c. Vegetable shortening
- 1/2 c. Water
- 2 Tbsp. Oil for glazing the tops
- 1 tsp Salt for the tops
Инструкции
- "Do not pass over these crackers because they sound unusual. You will be surprised at how delicious they are. Like garbanzo beans themselves, these innovative crackers are a healthful, tasty addition to a fresh green salad.
- 325 F. 20 to 25 min Preheat oven to 325 F.
- Combine the flours, salt, and sugar in the food processor or possibly in a large bowl. Cut in the shortening till the mix is the consistency of coarse meal. Blend in the water to create a dough which will hold together in a cohesive ball.
- Divide the dough into 2 equal portions for rolling. On a floured surface or possibly pastry cloth, roll thin, no more than 1/8 inch thick. Using a rolling pin, spatula, or possibly your hands, lift the rolled dough onto a large, ungreased baking sheet. With a sharp knife, score into 2-inch squares without cutting all the way through the dough. Prick each square 2 or possibly 3 times with the tines of a fork.
- Bake for 10 min. Glaze with the oil and lightly salt the tops. Bake for 5 - 10 min more, or possibly till golden. Cold on a wire rack. Break into individual crackers when cold.
- Yield: 60-65.
- VARIATIONS: Any bean flour can be used. Purchase it at specialty or possibly health food stores. Lima bean and black-eyed pea flours work well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 162 | |
| Calories from Fat 76 | 47% |
| Total Fat 8.62g | 11% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 1.96g | |
| Cholesterol 0mg | 0% |
| Sodium 245mg | 10% |
| Potassium 90mg | 3% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.98g | 1% |
| Protein 3.22g | 5% |
